Consider this episode a little SOS for those moments of overwhelm which come OFTEN as a parent. It's the simplest reminder you'll ever hear - but perhaps the most profound.

'Mindful Mama' is my gift to you. Your chance to stop, reflect, breathe, or just give yourself five minutes alone. These are short episodes themed around the unique trials of parenthood (and general life in 2022). So listen in the car, in the bath, or locked in your bedroom while the kids are watching YouTube! I hope today's message makes your day a bit easier :)

x ash

Hosted on Acast. See acast.com/privacy for more information.

With a background in PR and marketing, Janika has been telling stories for decades. The birth of her second child was both traumatic, and transformative - forcing her and her husband to reassess everything, and choose a different kind of life. She now uses this experience to help others harness the power of their own stories as a catalyst for positive change. I hope you're as inspired by Janika's story as I was, and use it as a starting point to start asking yourselves the right questions about the life you want for yourself and your family!

You can listen to Just You, Janika's podcast here, and follow her work at her website.

Hosted on Acast. See acast.com/privacy for more information.

If you're anything like me, you're going to have at least one moment today where you doubt yourself and your ability as a parent.

'Mindful Mama' is my gift to you. Your chance to stop, reflect, breathe, or just give yourself five minutes alone. These are short episodes themed around the unique trials of parenthood (and general life in 2022). So listen in the car, in the bath, or locked in your bedroom while the kids are watching YouTube! I hope today's message makes your day a bit easier :)

x ash

Hosted on Acast. See acast.com/privacy for more information.