From New Year “resolutions” that last two days to unpacking emotional clutter, shopping habits, control, and the fear of slowing down, we explore what it means to grow older, wiser, and more self-aware—without pretending it’s easy. The conversation moves through themes of productivity, grief, identity shifts, motherhood wounds, friendships changing with life stages, and the realization that many of us were surviving long before we ever learned how to be present.

In the Tap In or Tap Out? segment, we speak to a listener navigating guilt, shame, and fear around leaving relationships, setting boundaries, and choosing themselves.

The gem: It’s never too late to change, heal, forgive, and reinvent who you are.

Tap in.

Episode Chapters:

00:00 Introduction and Welcome

00:56 New Year's Reflections

03:23 Setting Intentional Goals

04:20 The 12-Week Year Explained

09:50 Challenges of Perimenopause

11:29 Moving and Decluttering

24:43 Aging and Memory

30:43 Navigating Identity/Self-Discovery

31:15 Breaking Free from the Hamster Wheel

31:29 Exploring New Hobbies and Interests

34:09 Adapting to Life Changes and Friendships

38:21 Aging and Health Concerns

44:01 Planning for the Future

52:22 Tap In or Tap Out!? Moving Forward and Self-Forgiveness

01:00:55 Conclusion and Final Thoughts

Hosts: Dr. Tiffany Darby, Dr. Tiffany Monroe-Hurd, Dr. Tiffany Hairston

tapinwithtiffany@gmail.com

Produced By: Lumen Vision Sound

www.lumen-vision-sound.com/podcasts