In this episode I had the privilege of chatting to Audrey Leishman, who fought through the battle of her life at age 31 to survive a fight with sepsis which gave her a 5% chance of survival and 5 days in a coma. Learning about sepsis and listening to her story was extremely powerful and I encourage you all to give it a listen and make yourself aware of the symptoms and signs of sepsis. It can hit quickly with the survival rate dropping by 8% every hour untreated. It was amazing having Audrey on the podcast and I am extremely grateful for the chat. I hope you all enjoy, it’s a must listen!

Here are some key points that Audrey and I spoke about:

- Her early life and passion to help others
- What is sepsis?
- Her fight with sepsis
- 2 years of recovery
- Sepsis being the #3 cause of death in the USA
- Resilience
- Rebuilding her mind, body and spirit
- The Begin Again Foundation that Audrey and Marc started

I hope you all enjoy listening to the conversation Audrey and I had and can implement some of the incredible knowledge she shared, to help you all on your self improvement journeys!

Connect with my Instagram page - @nevertoolate_podcast
https://instagram.com/nevertoolate_podcast?utm_medium=copy_link

Instagram:

https://www.instagram.com/thebeginagainfoundation/

https://www.instagram.com/audreyleishman/

In this episode I had the privilege of chatting to Natalie West, a clinical Psychotherapist who shares her insights on her holistic approach to mental health. Natalie discusses the importance of the Gut-Brain connection, emphasising the importance of nutrition, particularly a carnivore diet, in managing mental health. She explores how diet influences our mental states and how we are all empowered to make positive changes in our lives. Natalie also shared some amazing transformations that some of her clients have experienced from a mental, physical, conscious and self loyalty standpoint. What a treat it was to have Natalie on the podcast, these thought provoking chats are exactly what the podcast is about! I hope you all enjoy, it’s a must listen!

Here are some key points that Natalie and I spoke about:

- The Gut-Brain connection
- The importance of self loyalty
- Living consciously
- Fuelling your mind and body optimally
- What is Psychotherapy
- Challenging Dietary Norms
- Hormone Balance for men and women
- Addressing root causes in mental health

I hope you all enjoy listening to the conversation Natalie and I had and can implement some of the incredible knowledge she shared, to help you all on your self improvement journeys!

Connect with my Instagram page - @nevertoolate_podcast
https://instagram.com/nevertoolate_podcast?utm_medium=copy_link

Instagram: https://www.instagram.com/natalie.e.west/

Website: https://natalieewest.com/

In this episode I had the privilege of chatting to Anthony Choat who plays golf professionally, has done a 10 day Vipassana Meditation retreat, and has been through some life experiences that most haven’t. After spending some time chatting with Anthony in Papua New Guinea late last year I thought he would be a great guest to have on to share more of what he has been through and learnt over the years. From meditation retreats, to embracing all that comes his way, Anthony is constantly learning and doing what he can to improve in life and golf. What a treat it was to have Anthony on the podcast, these thought provoking chats are exactly what the podcast is about! I hope you all enjoy listening! It’s a must listen!

Here are some key points that Anthony and I spoke about:

- Two plus decades as a professional golfer
- Relationship challenges
- Meditation experiences
- 10 day Vipassana Meditation Retreat
- Importance of an open mindset
- Learning daily
- Constantly evolving
- Playing on overseas tours

I hope you all enjoy listening to the conversation Anthony and I had and can implement some of the incredible knowledge he shared, to help you all on your self improvement journeys!

Connect with my Instagram page - @nevertoolate_podcast
https://instagram.com/nevertoolate_podcast?utm_medium=copy_link

Instagram: https://www.instagram.com/anthony_choat/