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Never Miss A Monday

Never Miss A Monday

Von: Stacey Garcia
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 Join me, Stacey Garcia, Mom, Personal Trainer, Reiki Master Practitioner, Integrative Health Coach, Cancer Survivor/Thriver, and your host of Never Miss A Monday. In this podcast, we discuss and dissect the intersection of mind, body, and spirit.

I have always believed Mondays are magic… they set the tone for the week ahead of you. I’ve always lived a healthy life, so when I was diagnosed with Breast Cancer, it was explained to me that my lifestyle choices gave me a strong chance to live with this diagnosis. I was to continue my non-negotiables: plant-based eating, exercising, meditating, reading, connecting with loved ones, and making time for self-care—especially on Monday.

This season, you will hear uplifting and transformative stories from incredible individuals who will share valuable insights and practical tips on not just making it through tough times but indeed flourishing in the face of adversity.

Are you ready to transform and thrive through exploring alternative healing methods? If so, this podcast is for you. Whether you are currently grappling with a health issue, seeking effective strategies to enhance your overall well-being, or a seasoned wellness enthusiast looking to deepen your knowledge, join us as we explore the journey of resilience and empowerment together.

Hosted on Acast. See acast.com/privacy for more information.

Copyright Stacey Garcia Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
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  • The Queen Within: Self-Love, Feminine Power & Inner Leadership with Nicola Salter

    The Queen Within: Self-Love, Feminine Power & Inner Leadership with Nicola Salter
    Jan 19 2026
    In this empowering episode of Never Miss a Monday, host Stacey Garcia welcomes back Nicola Salter, an international mindset mentor, and transformation coach, to discuss the Women's Wellness Day retreat on February 22nd. Nicola shares insights from her new book, 'Finding Your Queen,' which focuses on helping women rediscover their purpose, overcome limiting beliefs, and lead fulfilling lives. They delve into the challenges women face, societal expectations, the importance of self-care, and setting boundaries. Nicola shares practical tips, such as the 'restoration pose,' and discusses ancient wisdoms and modern neuroscience to empower women to embrace their brilliance and authenticity. Join us for a transformative conversation aimed at helping you start your week with intention and purpose. Monday Momentum Membership and Community Key Episode Takeaways:· Empowerment and Self-Discovery· Collective Burnout· Impact of the Pandemic· Reclaiming Feminine Power· Self-Care Practices· Breaking Free from Perfection· The Power of Intention· Boundaries and Peace· Finding Your Queen· Generational Influence Nicola Salter:Reiki Treatment, Teaching Email salternicola@gmail.comBook: https://www.amazon.com/Finding-Your-Queen-Womans-Brilliant-ebook/dp/B0G57VS4CW?ref_=ast_author_dp&th=1&psc=1Website _https://nicolasalter.com/Facebook_ facebook.com/nicolasalterempowermentmentorInstagram _ https://www.instagram.com/nicolasalterempower/Linkedin_https://www.linkedin.com/in/nicola-salter-59b8899/Youtube: https://www.youtube.com/channel/UC0uCJSM3OAT7WlQhUBo3hQg Stacey Garcia email_ selfcarewithstacey@gmail.comIG_ https://www.instagram.com/self_care_with_stacey/FB_ https://www.facebook.com/stacey.nevens.garciaWebsite www.selfcarewithstacey.comPodcast_ nevermissamondaypod@gmail.comLinedIn_ www.linkedin.com/in/staceyagarcia Hosted on Acast. See acast.com/privacy for more information.
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    40 Min.
  • Why New Year Goals Fail—and How to Build Momentum That Lasts

    Why New Year Goals Fail—and How to Build Momentum That Lasts
    Jan 12 2026

    Welcome back to 'Never Miss a Monday,' hosted by Stacey Garcia. In this episode, Stacey delves into the importance of starting your week with intention, alignment, and momentum. She highlights the pitfalls of relying solely on motivation and vision boards, instead advocating for the power of consistent, small actionable steps and structured systems to achieve personal goals. She shares practical tips on setting rhythms, building sustainable habits, and generating momentum without burning out. Join Stacey every Monday to align your life purposefully with supportive communities like the Monday Momentum Membership. Remember, true momentum comes not from doing more, but from showing up with intention.

    Monday Momentum Membership and Community

    Key Episode Takeaways:

    · Motivation is temporary; systems are what keep us going.

    · Structure and support are essential for achieving our goals.

    · Vision boards are powerful but need actionable steps to be effective.

    · Rhythm provides consistency and compassion on low energy days.

    · Mondays serve as energetic reset points for the week.

    · Trusting yourself is key to building momentum.

    · Consistency trumps perfection in habit building.

    · You need more support, not more discipline, to succeed.

    Stacey Garcia

    email_ selfcarewithstacey@gmail.com

    IG_ https://www.instagram.com/self_care_with_stacey/

    FB_ https://www.facebook.com/stacey.nevens.garcia

    Website www.selfcarewithstacey.com

    Podcast_ nevermissamondaypod@gmail.com

    LinedIn_ www.linkedin.com/in/staceyagarcia

    Hosted on Acast. See acast.com/privacy for more information.
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    19 Min.
  • A New Cycle Begins: Release, Reset & Manifest Your Best Year Yet

    A New Cycle Begins: Release, Reset & Manifest Your Best Year Yet
    Jan 5 2026

    Welcome to a special New Year's episode of Never Miss a Monday, where host Stacey Garcia guides you through setting intentions for 2026. We explore why traditional New Year's resolutions often fail and how to embrace aligned actions, self-trust, and support for sustained momentum. Discover the significance of starting the year with clarity and purpose as Stacey introduces a powerful reflection and intention-setting ritual. Learn about the launch of the Monday Momentum Membership and exciting new offerings, including in-person Reiki sessions. Join us weekly to transform how you start your week and shape your life, one Monday at a time. Share this episode and leave a review to spread the message of intentional living!

    Monday Momentum Membership and Community

    Key Episode Takeaways:

    · This is a very powerful new beginning.

    · Resolutions are built on pressure, not alignment.

    · Intentions focus on how you want to feel.

    · We need a rhythm, support, and accountability.

    · Release what no longer serves you.

    · This is the year to begin again without needing permission.

    · Write your desires as if it has already happened.

    · Momentum isn't built alone; it's built intentionally.

    · You do not need to have it all figured out.

    · Never miss a Monday; it shapes how you live your life.

    Stacey Garcia

    email_ selfcarewithstacey@gmail.com

    IG_ https://www.instagram.com/self_care_with_stacey/

    FB_ https://www.facebook.com/stacey.nevens.garcia

    Website www.selfcarewithstacey.com

    Podcast_ nevermissamondaypod@gmail.com

    LinkedIn_www.linkedin.com/in/staceyagarcia





    Hosted on Acast. See acast.com/privacy for more information.
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    19 Min.
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