Nervous System & January Burnout: Real Conversations on Mom Therapy | Regulated-ish Titelbild

Nervous System & January Burnout: Real Conversations on Mom Therapy | Regulated-ish

Nervous System & January Burnout: Real Conversations on Mom Therapy | Regulated-ish

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 Get the real conversations and mom therapy you need to beat January burnout. Learn how nervous system regulation and emotional regulation help with perimenopause sleep and stress.Two moms regulating in real time so you don't have to do it alone. Struggling with perimenopause symptoms? Can't sleep? Feeling the pressure of January expectations? You're not alone. Visualizing the "Middle Burner" One of the most powerful concepts in this episode is the "Middle Burner"—moving away from the "all or nothing" survival state. Visualizing the difference between a "High Heat" (Burnout) system and a "Medium Heat" (Regulated) system helps your audience understand the goal of the episode.In this episode of Regulated-ish, two moms share their unfiltered experiences with:✨ Perimenopause sleep problems and hormone solutions✨ Managing January burnout and unrealistic resolutions✨ Women's health advocacy and asking for help✨ Nervous system regulation for overwhelmed moms✨ Finding intentional calm in parenting chaosWhat You'll Learn:• Real perimenopause solutions (including estrogen supplements that actually work)• Why January pressure is unrealistic and how to reset expectations• Practical nervous system regulation techniques for busy moms• Permission to put yourself on the "middle burner" instead of the back burnerThis episode provides the real conversations and mom therapy—psychoeducation and peer support—needed for women navigating the invisible nervous system load of motherhood and midlifeThe Nervous System & January Burnout (04:15): Why the pressure of New Year resolutions fuels burnout and dysregulation.Real Conversations on Perimenopause (12:30): Navigating sleep problems, hormone solutions, and why women's health is often dismissed.Mom Therapy & The Middle Burner (21:10): How emotional regulation allows you to stay present without hitting the "back burner."Intentional Calm in Chaos (29:45): Practical nervous system techniques for overwhelmed moms.This isn't therapy or a how-to show—it's two real humans noticing what's showing up and trying to be kinder to ourselves. If you're tired of perfectly staged mom content and want authentic conversation about women's health, mental health, and motherhood, this is your space. This conversation speaks to women navigating stress, advocacy for their own health, and the invisible nervous-system load so many carry quietly.Support the Show: If this episode helped you understand your wiring a little better, please follow the show and leave a 5-star review. It helps us reach more people looking for their own "Aha!" moments.Find your "middle burner" today. Download Mind Circuit for a science-backed Nervous System Reset and tools for Emotional Regulation: Google Play →⁠⁠⁠⁠https://play.google.com/store/apps/details?id=com.app.ageOfUncertainty&hl=en⁠⁠⁠⁠App Store →⁠⁠⁠⁠https://apps.apple.com/us/app/mindcircuit/id6478664305⁠⁠⁠⁠ Follow Us: Instagram →@mindcircuitappYouTube → @MindCircuitApp Website →⁠⁠ ⁠⁠https://mindcircuit.org⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠@MindcircuitDisclaimer: Notes to My Nervous System is an educational and psychoeducational resource created by Erin Vandermore, LCMHC. While Erin is a licensed therapist, this podcast—including episodes described as "Mom Therapy" or "Real Conversations"—is for informational purposes only. It does not constitute psychotherapy, medical advice, or a therapist-client relationship.Emergency Resources: If you are experiencing a mental health emergency, please do not rely on this content. Call or text 988 (in the US and Canada) for the Suicide & Crisis Lifeline, call 911, or head to your nearest emergency room.© 2025 Mind Circuit Inc. All right reserved. Looking for a low-pressure place to land mid-week?Join the Regulated-ish Facebook group — real conversations, no fixing.https://www.facebook.com/share/g/1EpnjUSz1E/?mibextid=wwXIfr
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