Summary:

In this empowering episode of Embracing Your Voice, Atima Omara hosts author and speaker Minda Harts to discuss the challenges women of color face in professional environments. From navigating microaggressions to prioritizing mental health, Minda shares personal stories and actionable strategies. Discover insights from her books The Memo and Right Within, learn about the importance of self-care, and gain inspiration for embracing authentic leadership.

Key Timestamps:

• [00:00:00] Introduction: Meet Minda Harts and the focus of today's episode.
• [00:02:00] Recognizing Workplace Trauma: Minda's journey and the toll of microaggressions.
• [00:06:00] Mental Health Matters: The importance of therapy and setting boundaries.
• [00:10:00] Writing The Memo: Why Minda wrote a career guide for women of color.
• [00:13:00] Healing Through Right Within: How to address racial trauma in the workplace.
• [00:17:00] Practical Steps for Self-Care: Small changes for significant mental health impacts.
• [00:24:00] The Role of Community: Collective healing for women of color.
• [00:30:00] Embracing Your Voice: Finding purpose, courage, and authenticity in work.

Key Takeaways:

1. Recognize Trauma: Acknowledge and name harm to begin the healing process.
2. Prioritize Mental Health: Incorporate self-care practices into daily life.
3. Build Community: Foster supportive networks to overcome workplace challenges.
4. Authentic Leadership: Lean into your unique identity to unlock your potential.