During menopause, your body isn’t just changing—it’s communicating. Hot flashes, anxiety, insomnia, and mood swings are all connected to how your nervous system responds to stress.

In this powerful conversation, Dr. Katashia joins Your Midlife Bestie, Roni, to explore how sound therapy, mindfulness, and nervous system regulation can bring real menopause relief and restore hormonal balance.

You’ll learn: 💆🏾‍♀️ What happens to your nervous system during menopause 🎶 How sound baths help calm stress and reduce symptoms 🌿 Simple ways to reset your body’s stress response at home 💫 Why holistic care is essential for women’s health and emotional well-being

Whether you’re struggling with brain fog, sleepless nights, or just trying to find calm in the chaos, this episode will help you understand your body on a deeper level and remind you—it’s possible to feel grounded, balanced, and whole again.

Ready to explore sound healing for yourself? Grab Dr. Katashia’s free eBook, “The Sound Therapy Experience,” and discover her favorite sound therapy speakersto get started. Visit blackgirlvitamins.com

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You show up. You lead. You care for others. But who holds space for you when you’re worn out?

In this solo episode, Roni opens up about her personal experience with burnout and high-functioning anxiety in midlife. She shares what it looks like when you’re the “strong friend” on the outside but emotionally drained on the inside. You’ll learn the hidden signs of emotional burnout, why high-achieving and first-generation women often push through without asking for help, and how to reset before your body forces you to stop.

Roni also gives practical tips for protecting your energy, managing how you show up for others, and identifying who’s truly showing up for you. If you’ve been running on empty, this episode is your reminder that rest is not a reward — it’s your responsibility.

Listen now and grab the free Reset Guide in the show notes to start your own pause-and-refill practice.

Reset Guide & Mental Health Resources

Let’s connect:

@navigatinglifeafter40 on all social platforms and YouTube

Special Discounts for Listeners

• Save 20% with code NAVIGATE at blackgirlvitamins.com

• Grab merch here: Save 15% with code BESTIE15 at navigatinglifeafter40.com/shop

• Save $5 on your total purchase at banish.com

Sign Up for Our Telehealth Platform Join here: NavelleWomensHealth

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Many women are told that bladder leakage, dryness, pain with intimacy, or prolapse are “just part of getting older.” But today’s guest, Dr. Chidi Tugbiyele, is here to set the record straight.

In this episode, Dr. Tugbiyele explains Genitourinary Syndrome of Menopause (GSM) — a common but rarely discussed condition that affects millions of women. We explore the myths, the impact on daily life and relationships, and the safe, effective solutions that can restore confidence, comfort, and control.

Dr. Chidi Tugbiyele is a Nigerian-American physician, urogynecologist, and pelvic floor specialist based in Metro Atlanta. His mission is to help women know they don’t have to suffer in silence — real solutions exist.

Let’s connect:

@navigatinglifeafter40 on all social platforms and YouTube

Sign Up for Our Telehealth Platform Join here: NavelleWomensHealth

Join the Facebook Community Search: NavigatingLifeAfter40

Special Discounts for Listeners

• Save 20% with code NAVIGATE at blackgirlvitamins.com

Visit the Website navigatinglifeafter40.com