In this episode of Namaste USA Podcast, we sit down with Dinesh Shrestha, Clinical Therapist (LPC, LCDC) to discuss mental health within the Nepali American community.We explore:The current state of mental health in the Nepali diasporaCommon struggles among Nepali international students in the U.S.Recognizing general symptoms and knowing when to seek helpThe impact of unaddressed mental health challenges, including sad incidents in our communityPractical ways to support yourself and othersThis conversation is a reminder that mental health is just as important as physical health—and seeking help is a sign of strength, not weakness.Namaste USA Podcast | Episode 41Guest: Dinesh Shrestha, Clinical TherapistHost: Suresh Darpan PokharelProducer: Pallav Paudel

She is as stunning as she is fearless. Purnima Shrestha has conquered some of the world’s highest peaks, including Everest, again and again. In this episode, she reveals the dangers she faced, the moments she came close to death, and the courage that kept her going. From breathtaking views to life-threatening climbs, her story is nothing short of extraordinary. This is the journey of a beautiful daredevil who turned impossible dreams into reality. Namaste USA Podcast| Episode 40Guest: Purnima Shrestha, Mountaineer and PhotojournalistHost: Suresh Darpan PokharelProducer: Pallav Paudel Sponsor: Namaste Furniture https://namastefurniture.com/Phone: 469-930-11902525 Royal Ln Dallas TX 75229

Today, we’re joined by Texas-based realtor Dilip Subedi to break down the home buying process in the USA — especially helpful for first-time buyers, immigrants, and anyone navigating the American real estate market. From pre-approval to closing, Dilip shares insider tips, common mistakes to avoid, and how to make smart decisions in today’s housing market.