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  • S1:E3 Mindful Discipline

    S1:E3 Mindful Discipline
    Jan 29 2024

    This week Jess and Autumn explore mindful discipline as it pertains to mindful parenting. Tune in to learn more about this topic as they share their personal experiences and lessons learned.
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    32 Min.
  • S1:E2 Mindful Communication

    S1:E2 Mindful Communication
    Jan 15 2024

    In this episode of Namaste In Mindfulness, Jess and Autumn break down the components of mindful communication and share ways to use mindful communication while parenting.
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    26 Min.
  • S1:E1 What is Mindful Parenting & Self Care

    S1:E1 What is Mindful Parenting & Self Care
    Jan 9 2024

    Join Jess and Autumn as they explore what mindful parenting is, self care techniques, and personal stories in the first series of the Namaste In Mindfulness Podcast!
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    28 Min.
  • Pilot Episode: The Introduction of Namaste In Mindfulness

    Pilot Episode: The Introduction of Namaste In Mindfulness
    Jan 1 2024

    Join Jess and Autumn in this introduction episode of Namaste In Mindfulness where they exchange why this podcast is important to them and what they hope to share with others. Enjoy learning more about these sisters as they exchange some Q&A.
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    23 Min.