In this deeply personal episode, Abi shares her journey through what she came to understand as narcissistic abuse and high-conflict control dynamics. Through therapy, faith, and lived experience, she reflects on recognizing destructive patterns, navigating systemic pressure, and choosing peace over chaos.

Abi opens up about the emotional weight of leaving, the resistance she faced, and the clarity that came with time. She speaks candidly about motherhood, healing, and the powerful decision to model healthy love and boundaries for her daughter.

This episode is about more than survival — it’s about relief, refinement, and resilience. It’s about choosing stability over reaction, faith over fear, and love over control.

If you’ve ever questioned whether you left too soon, wondered if chaos was normal, or struggled to rebuild after emotional manipulation, this conversation will resonate.

Peace is not passive.It’s a standard.

Contact Abi on Instagram @notthenarrativewithAbi

narcissistic abusehealing after emotional abusehigh conflict relationshipsfaith in chaoschoosing peaceboundaries and self lovemotherhood and resiliencepersonal growth journeyleaving toxic relationshipsemotional healingco-parenting challengesresilience and faith

In this episode, Abi unpacks the real meaning of resilience — and challenges the idea that surviving pressure is the same as being strong.

When life keeps moving, responsibilities don’t pause, and people depend on your stability, resilience isn’t a personality trait — it’s often the only option left. But what happens when strength becomes expected? When systems, environments, and even people begin to rely on your endurance?

Abi explores the hidden cost of always being “the strong one,” the difference between survival and stability, and why evolving from endurance to boundaries is the real shift.

This is a conversation about responsibility, emotional discipline, faith, and the decision to stop absorbing chaos that was never yours to carry.

Because surviving isn’t the goal.
Peace is.

📖 Resource

2 Corinthians 12:9 – “My grace is sufficient for you, for my power is made perfect in weakness.”Contact Abi on Instagram @ NotTheNarrativewithAbi Key Topics

• Why resilience is often survival in disguise

• The difference between endurance and true stability

• How responsibility shapes emotional strength

• When systems and people rely on your endurance

• Setting boundaries after years of absorbing pressure

• Faith and evolving from survival to peace

Keywords:resilience, survival mode, emotional regulation, boundaries, responsibility, mental health, personal growth, faith, strength under pressure, stability, endurance, healing

In this episode, Abi opens up about a truth many high-functioning women quietly carry — survival mode doesn’t end just because the crisis does.

She shares her personal journey from hyper-awareness and perfectionism to choosing peace, vulnerability, and support. As a Black woman navigating systemic pressures, Abi reflects on the mental toll of constantly performing strength and the quiet exhaustion that follows.

Through faith, prayer, and deep self-honesty, she explores the difference between escaping and choosing alignment — and why real freedom isn’t applause, it’s peace.

This episode is about resilience.
It’s about mental health.
It’s about breaking patterns that were never meant to define you.

And it’s about trusting divine timing — even when the system feels loud

Contact Abi on Instagram @ notthenarrativewithabi

In this episode, Abi explores what it really means to be in “the middle” — the part of life that feels stuck, delayed, and exhausting, yet quietly transformative.

Through deeply personal reflections and the story of a close friend navigating trial, Abi unpacks how growth often happens in the most uncomfortable seasons. She speaks about pushing forward while feeling blocked, adapting to forced change, finding your voice under pressure, and allowing yourself to move toward love and peace even before everything is resolved.

The middle is not glamorous. It’s not linear. It’s not loud.

But it’s where strength is forged, identity is sharpened, and self-trust is built.

You can feel stuck — and still be becoming.

• Feeling stuck does not mean you are stagnant.

• The middle is where you decide you will not disappear.

• Progress is rarely linear — and often deeply exhausting.

• Adaptation is not failure; it is strength in motion.

• You can be rebuilding and still be worthy of love.

• Survival is a season — not a permanent identity.

• The middle refines you, even when it feels unfair.

• Standing — even when tired — is still forward.

• You are not losing. You are becoming.

Contact me directly on Instagram @notthenarrativewithabi

There are seasons where you pray — not for comfort, but for survival.

In Episode 4 of Not the Narrative with Abi, Abi shares the moment she realized God was answering her prayers with no, even as she desperately needed provision to protect her child, sustain her business, and endure an unrelenting season of pressure.

This episode is about:

• praying for help and waking up to nothing changed

• holding everything together while quietly breaking

• losing your old identity and being reshaped in the process

• discovering that being carried doesn’t always look like rescue

This isn’t a sermon.
It’s a raw, faith-filled reflection on endurance, trust, and becoming.

If you’re in a season where you’re doing everything right and still struggling — this episode will meet you there.

Need to reach Abi? Contact her HERE

In this episode, Abi explores what emotional regulation looks like in real life — especially within the complexities of co-parenting and ongoing personal challenges. Through personal reflection, she shares how regulation is not about emotional suppression or perfection, but about self-awareness, restraint, and choosing intentional responses over reactive ones. Abi highlights the importance of resilience, self-validation, and strong support systems, emphasizing that healing is non-linear and growth often happens in moments no one else sees.

Need to reach Abi? Contact her ⁠HERE⁠

In this episode, Abi speaks honestly from the in-between — the space where survival is still active, responsibilities don’t stop, and yet moments of joy quietly begin to appear.

She explores what it means to live with pressure while allowing joy to exist alongside it, even when life feels unresolved. Abi reflects on emotional regulation, self-acceptance, and the reality that healing doesn’t always feel like relief. Instead, it can look like continuing to show up, meeting deadlines, paying bills, and still giving yourself permission to feel something good without guilt.

This episode is for anyone learning how to hold both struggle and joy at the same time — and realizing they don’t cancel each other out.

Need to reach Abi? Contact her ⁠HERE⁠

In this first episode, Abi introduces Not the Narrative , a space for calm truth in a world that rewards reaction.

She reflects on how women, mothers, and business owners are often reduced to labels, moments, and assumptions, especially in high-conflict environments and why choosing emotional regulation is not weakness, but power.

This episode isn’t about defending a story. It’s about stepping out of it.

A grounded introduction to the voice, values, and conversations that will shape this podcast from motherhood and faith to business, boundaries, rebuilding, and choosing peace without apology.

Need to reach Abi? Contact her ⁠HERE⁠