Mental health isn't just about diagnoses and prescriptions, it's about the whole person.

In Episode 159 of NHA Today, host Eileen Kopsaftis sits down with licensed professional counselor Kylea Rorabaugh to explore a whole-person approach to mental and emotional well-being.

Kylea shares why she moved beyond traditional, diagnosis-driven therapy and how nutrition, nervous system regulation, and personalized, non-cookie-cutter strategies can help people build lasting resilience.

The conversation challenges the idea that people are "broken" or destined to struggle forever and offers hope rooted in practical, integrative solutions.

In this episode, you'll learn:

• Why diagnosis-first models can sometimes limit healing

• How nutrition directly impacts mental and emotional health

• The connection between the nervous system and chronic stress

• Why medications may not always address root causes

• What to look for when choosing a mental health professional

• Why no one is "broken" and why hope is always possible

NHA Today is the official podcast of the National Health Association, dedicated to evidence-based, healthful living.

🔗 National Health Association (NHA): https://www.healthscience.org

🌿 Eileen Kopsaftis: https://havelifelongwellbeing.com

🎧 More episodes of NHA Today: https://www.healthscience.org/podcast

From the NHA Today Archives — foundational principles of plant-based nutrition that still resonate.

In this replay episode of NHA Today, host Dr. Frank Sabatino speaks with Dr. Joel Fuhrman, board-certified family physician, bestselling author of Eat to Live, and founder of the Eat to Live Retreat.

Dr. Fuhrman shares insights from decades of clinical experience using whole-food, plant-based nutrition to address chronic disease, slow aging, strengthen immunity, and support sustainable weight loss. The conversation explores the power of nutrient density, the role of plant diversity, immune resilience, and the importance of individualized care over rigid dietary dogma.

In this episode, you'll learn:

• Why nutrient density matters more than calories alone

• The concept of "moderate caloric restriction with micronutrient excellence"

• How plant diversity supports immune function

• The relationship between protein intake and aging

• Why sustainable weight loss requires behavioral retraining, not shortcuts

NHA Today is the official podcast of the National Health Association, the oldest health organization in the U.S. dedicated to evidence-based, healthful living.

🔗 National Health Association (NHA): https://www.healthscience.org

🌱 Dr. Joel Fuhrman: https://www.drfuhrman.com
📘 Eat to Live: https://www.drfuhrman.com

🎧 More episodes of NHA Today: https://www.healthscience.org

From the NHA Today Archives!

As many people look to refresh their routines and build healthier habits, this replay episode of NHA Today offers simple, realistic guidance for making plant-based eating sustainable.

Host Stephanie Peacock speaks with Natalie Golba, co-founder of The Healthiest Chef, about how basic meal prep strategies can remove overwhelm, save time, and support lasting whole-food, plant-based habits—especially during seasons of reset like spring.

Rather than focusing on perfection, Natalie emphasizes starting small, building confidence in the kitchen, and creating systems that make healthy choices easier day after day.

In this episode, you'll learn:

• Why meal prep doesn't need to be complicated or time-consuming

• How a few foundational foods can support multiple meals

• The role of plant diversity in digestion and gut health

• How to build habits that stick without restriction or burnout

• Why confidence and flexibility matter more than rigid plans

NHA Today is the official podcast of the National Health Association, the oldest health organization in the U.S. dedicated to evidence-based, healthful living.

🔗 National Health Association (NHA): https://www.healthscience.org

🍽 The Healthiest Chef: https://www.healthiestchef.com
📸 Natalie Goba (Instagram): @NatalieGolba

🎧 Listen to more episodes of NHA Today: https://www.healthscience.org