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ND & Free Podcast

ND & Free Podcast

Von: ND & Free
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 The ND & FREE podcast brought to by the Awareness Space Podcast Network. This is a podcast all about neurodivergence and powered by you the listener. We answer, discuss and expand on your questions. Myself Owen Morgan and my team of co-hosts dive into all things ADHD, Autism and other neurotypes. We have episodes on a set topic and also Q and A episodes followed by a quiz. We believe all ND'ers deserve to live a life free of the shame we may feel ,free from the burden of trying to fit in and free from the burnout caused from not honoring our needs. We are, ND and FREE.

Thank you to our co-hosts Philippa Balazs, Alice Cantwell, Daniel Katona and Darren Cammock

Check out of Merch Store - https://nd-free-store.myshopify.com/

Check out our Linktree with more on our partners - https://linktr.ee/ndandfree

Follow our instagram and TikTok for information, facts and useful content in and around Adhd, Autism and AuDHD. -

Instagram - https://www.instagram.com/nd_and_free?igsh=d3l2a3VnZDF1YTJq

TikTok - https://www.tiktok.com/@nd_and_free?_r=1&_t=ZN-923uakiVPVe

These conversations are not a substitute for professional medical or therapeutic support. Please seek support of professionals trained in Therapy, Coaching and within Neurodivergent support. Listen to episodes with care.

Copyright 2025 All rights reserved to ND & Free Coaching Alternative & Komplementäre Medizin Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • NEW : The ND & Free Podcast - Q & A Episode with Owen, Alice & Philippa - (Epi 3)

    NEW : The ND & Free Podcast - Q & A Episode with Owen, Alice & Philippa - (Epi 3)
    Feb 12 2026
    In this third episode of the ND and Free Podcast we have our Q & A Episode. Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topics brought to us by you. Below are the questions we cover and the time stamps. 02:56 - Question One - How do you parent neurodivergent children whilst battling your own ND symptoms? Often the needs of parties are conflicting. 15:10 - Question Two - I find I have a threshold of how long I can be around people but I don't know how to tackle telling people I need space and shorter time together. Your thoughts? 23:13 - Question Three - I find my impulsivity really hard work to stop. Do you have any ways you help yourself if you are impulsive? 32:56 - Special Interest Quiz. Which co-hosts will score the most points. Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com

    Check out our Merch Store - https://nd-free-store.myshopify.com/

    Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

    MORE ON ALICE Hear her 1-1 Episode on the Pod - Episode 30 - https://open.spotify.com/episode/7IkVftqDPDbtJlpMocTVWL?si=e420b64300b84e7d Alice is a Neurodivergent Assessor and speech and language therapist and runs her business Bold Mind ND. Follow links for more on Alice's and her work

    LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/

    Facebook - https://www.facebook.com/share/1AVjCMJFD6/

    Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==

    MORE ON PHILIPPA

    Hear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e

    Philippa Balazs is a Kent-based AuDHD therapist and advocate. She runs a thriving private practice “Flourish with Philippa” where she specialises in late diagnosis, high masking women, and supporting ND parents with ND kids. She is also training to be a ADHD Coach.

    Check out Philippa's links.

    Website - https://www.flourish-counselling.co.uk/

    Linktree - https://linktr.ee/flourish_with_philippa

    Instagram - https://www.instagram.com/flourish_with_philippa/

    Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable

    These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

    Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

    Owen
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    39 Min.
  • The ND & Free Podcast - Spotlight Episode with Owen, Alice & Philippa - ND & Burnout - Honouring Our Needs (Epi 2)

    The ND & Free Podcast - Spotlight Episode with Owen, Alice & Philippa - ND & Burnout - Honouring Our Needs (Epi 2)
    Feb 5 2026
    In this second episode of the ND and Free Podcast Spotlight Episode Owen and his co-hosts Alice Cantwell & Philippa Balazs discuss the topic of honouring our needs, how to live our truth & avoid burnout. Want us to talk about a topic you would like unpack then DM us on social media or email ndandfree@gmail.com

    Check out our Merch Store - https://nd-free-store.myshopify.com/

    Check out our Linktree To Explore all our Partners and Services - https://linktr.ee/ndandfree

    MORE ON ALICE Hear her 1-1 Episode on the Pod - Episode 30 - https://open.spotify.com/episode/7IkVftqDPDbtJlpMocTVWL?si=e420b64300b84e7d Alice is a Neurodivergent Assessor and speech and language therapist and runs her business Bold Mind ND. Follow links for more on Alice's and her work

    LinkedIn https://www.linkedin.com/in/alice-cantwell-80aa7a229/

    Facebook - https://www.facebook.com/share/1AVjCMJFD6/

    Instagram - https://www.instagram.com/boldmindsnd?igsh=MWEyd2Y2NzN0dmx5aA==

    MORE ON PHILIPPA

    Hear her 1-1 Episode on the Pod - Episode 50 - https://open.spotify.com/episode/7kGEQULLpUjqosWh7wQBpG?si=43a975945636412e

    Philippa Balazs is a Kent-based AuDHD therapist and advocate. She runs a thriving private practice “Flourish with Philippa” where she specialises in late diagnosis, high masking women, and supporting ND parents with ND kids. She is also training to be a ADHD Coach.

    Check out Philippa's links.

    Website - https://www.flourish-counselling.co.uk/

    Linktree - https://linktr.ee/flourish_with_philippa

    Instagram - https://www.instagram.com/flourish_with_philippa/

    Misophonia Article - https://www.autistictherapistdirectory.com/post/misophonia-when-everyday-sounds-feel-unbearable

    These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

    Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

    Owen
    Mehr anzeigen Weniger anzeigen
    48 Min.
  • ND & Free Podcast - Epi 58 - From Burnout to Breakthrough as an ND'er - With Garrett Wood - The ND Thrive Guide Epi 32

    ND & Free Podcast - Epi 58 - From Burnout to Breakthrough as an ND'er - With Garrett Wood - The ND Thrive Guide Epi 32
    Jan 29 2026
    In this Thirty second episode of 'THE ND THRIVE GUIDE' we have Garrett Wood of Gnosis Therapy. Garrett offers Solution-focused coaching, clinical hypnotherapy, and executive functioning support for high-achieving, masking professionals. Garrett talks with Owen all about what burnout is, how we can move towards a burnout free life and how to live in a way that fits with our energy and capacity . Thank you Garrett. ND & Free - Who are we and what do we do? Visit our Linktree to find out more. Visit https://linktr.ee/ndandfree WHAT IS THE ND THRIVE GUIDE 'ND Thrive Guide' Series, we will explore how to live a full, thriving and authentic life with our Neurodivergent Brain. A show all about hope and growth. Tips, advice and ideas from coaches, therapists and experts. Plus learning from the lived experience of ND'ers from all over the world. Thank you to all our guests.

    More On Garrett.

    Garrett's coaching provides practical, evidence-based strategies rooted in the science of well-being. No burnout, no band-aids—because lasting success shouldn’t cost your health, happiness, or relationships

    Check out Garrett's links -

    Website - https://www.gnosistherapy.com/

    Instagram Main - https://www.instagram.com/gnosistherapy/ LinkedIn - https://www.linkedin.com/in/gnosistherapy/ These conversations are not a substitute for professional medical or therapeutic support. Please seek support from professionals trained within Neurodiversity support. Listen to episodes with care.

    Keep up to date with our latest posts on Instagram. Thank you for supporting the show,

    Owen
    Mehr anzeigen Weniger anzeigen
    57 Min.
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