• Low Self-esteem
    Jan 27 2026

    Let's discuss how our low self-esteem affects our lives on a daily basis. And the work we need to do to improve it.

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    21 Min.
  • Internalized Trauma
    Jan 20 2026

    In this episode, we discuss how we internalize trauma and blame ourselves for things we have no control over.

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    18 Min.