Motivation feels like progress. That’s why so many people mistake it for a plan.

It shows up confident, promising that this time will be different. And when it's gone, most people assume they’re the problem.

But that couldn't be further from the truth.

In this episode, we unpack how motivation quietly became the strategy most people rely on and why that guarantees the same cycle every time. On. Off. Restart. Repeat.

We talk about what really happens when motivation disappears, why everything falls apart when it does, and how the people who stay consistent aren’t tougher or more driven. They’re just playing by a different set of rules.

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Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Everyone says “find your why.”

But most people are walking around with a why that sounds good… and falls apart the moment things get uncomfortable.

In this episode, we break down why motivation disappears so fast and what actually makes a why stick when things get messy.

We talk about how to uncover the values that actually matter to you and how better health gives you real access to those things.

Because when your why is connected to something real, effort stops feeling forced. You stop fighting yourself. And the daily decisions start to feel much simpler.

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Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?

Most people think their plan failed because they failed. Not true. In this episode we look at the real reason diets derail and how avoided feelings quietly steer your choices.

You’ll learn the skill that helps you stay steady, interrupt old patterns, and finally respond instead of react. This one shift changes everything.

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?