Robyn and therapist, Oona Metz, talk together about restoring hope when moving through challenging times. Oona has a new book out that is specific to divorce.

Learn more about Oona:

Oona Metz a therapist with 30 years of clinical experience. For the past 15 years she has specialized in treating women navigating divorce. She leads three weekly divorce support groups and trains mental health professionals to lead them as well. Her book Unhitched: The Essential Divorce Guide for Women is coming out on Jan 13th, 2026.

Oona has a passion for working with women who are navigating a very difficult life transition and that it is her belief that if people are encouraged and allowed to feel all their feelings, and do the work of grieving, that they can emerge from divorce as happier, more empowered versions of themselves.

Oona Metz, LICSW, CGP, AGPA Fellow

Unhitched: The Essential Divorce Guide for Women available for pre-order now

www.oonametz.com

Learn more about Robyn:

Robyn Gaillard is a mind-body connection wellness educator & clinician. She is a
passionate advocate for holistic health and the body’s ability to heal.

Client sessions and workshops encourage wellness and oneness through the lens
of the nervous system, circadian & cellular health, and understanding how the
body’s physical and energetic systems rewire and heal. The four pillars of Robyn’s
work include: Movement, Thought, Emotions, Light.

Robyn’s personal, pivotal experiences include healing a marathon training injury
while running the race, understanding the "why" behind a skin cancer diagnosis,
and holistically healing a thyroid dis-ease. Principles of circadian biology, looking to nature, and deep diving into mitochondrial health allowed Robyn to experience
wholeness, wellness, and a deep appreciation for life's ups and downs.

Robyn’s signature CARE approach—Coherence, Authenticity & Alignment,
Resilience, Embodiment—supports clients in reconnecting with their innate healing power and living fully expressed lives.

She's also the host of “My Way Om with Robyn,” a monthly show on News for the
Soul Network exploring holistic health, energy medicine, and consciousness
through expert interviews.

Robyn believes that when we live in rhythm, we hold a stronger charge. We shine
longer. Brighter. We become vessels for our soul’s blueprint to express itself with
clarity and power. When we live out of rhythm, our charge weakens. Our light dims. This disconnection deeply impacts our health, our sense of wellness, and our feeling of oneness with all life.

Robyn guides her clients to a deeper understanding of how living in rhythm often
marks the beginning of a true spiritual journey. It’s in this awareness that we
realize: the light, vitality, and health we embody are directly connected to the
energy we radiate.

Learn more about Robyn and connect at mywayom.com

Instagram:@my_way_om

Robyn and Chavisa chat about trauma, and understanding life's darkness as an invitation to alchemize and expand.

Learn about Chavisa:

I empower you to improve safety and wellness because:

• I love loving people. Love is medicine.
• How we look after each other, especially those who are vulnerable or struggling, is an invitation to be fully alive and love wholeheartedly.
• I personally know this complex terrain, the big feelings involved, and the steps to digest and metabolize trauma so that you can rebuild a life you love.
• Luckily, I’m also a nerd who loves theory and research. I used to work on community-led health solutions. I’m skilled at navigating complex bureaucratic systems, and I have an outstanding record with complex problem-solving. My professional skills, ongoing training, and arsenal of resources to empower and bolster you.
• I am deeply passionate about thinking strategically about difficult and complex situations. I love helping people problem-solve to safety and build confidence and take back their power.
• I work with my heart and my mind. Just having information about trauma falls flat. After my own spectacular sacred grieving and healing journey, I became certified as a holistic Trauma Recovery practitioner, which I compliment with Jikiden Reiki energy work and intuitive healing to offer whole person support.

​Find Chavisa here: themothercorp.com

and on instagram: @_the_mother_corp

Learn more about Robyn:

Robyn Gaillard is a mind-body connection wellness educator & clinician. She is a
passionate advocate for holistic health and the body’s ability to heal.

Client sessions and workshops encourage wellness and oneness through the lens
of the nervous system, circadian & cellular health, and understanding how the
body’s physical and energetic systems rewire and heal. The four pillars of Robyn’s
work include: Movement, Thought, Emotions, Light.

Robyn’s personal, pivotal experiences include healing a marathon training injury
while running the race, understanding the "why" behind a skin cancer diagnosis,
and holistically healing a thyroid dis-ease. Principles of circadian biology, looking to nature, and deep diving into mitochondrial health allowed Robyn to experience
wholeness, wellness, and a deep appreciation for life's ups and downs.

Robyn’s signature CARE approach—Coherence, Authenticity & Alignment,
Resilience, Embodiment—supports clients in reconnecting with their innate healing power and living fully expressed lives.

She's also the host of “My Way Om with Robyn,” a monthly show on News for the
Soul Network exploring holistic health, energy medicine, and consciousness
through expert interviews.

Robyn believes that when we live in rhythm, we hold a stronger charge. We shine
longer. Brighter. We become vessels for our soul’s blueprint to express itself with
clarity and power. When we live out of rhythm, our charge weakens. Our light dims. This disconnection deeply impacts our health, our sense of wellness, and our feeling of oneness with all life.

Robyn guides her clients to a deeper understanding of how living in rhythm often
marks the beginning of a true spiritual journey. It’s in this awareness that we
realize: the light, vitality, and health we embody are directly connected to the
energy we radiate.

Learn more about Robyn and connect at mywayom.com

Instagram:@my_way_om

In this episode, Robyn and Jenn discuss how self-development and creative self-expression support our purpose. Its this nuanced understanding in life that when we notice how caring for ourself is the best way to care for others, then we lea with the heart, our known gifts, and stay anchored in authenticity. Passion, purpose, and as Jenn's logo says, saying HeckYeah! to life!

Meet Jenn Johnson, a Marketing Strategist and Brand Builder with a passion for helping startups and entrepreneurs bring their ideas to life. With deep expertise in Digital Marketing, Business Development, and Entrepreneurship, she specializes in crafting winning strategies that turn visions into thriving brands.

Jenn’s approach goes beyond marketing tactics—she helps entrepreneurs refine their big ideas, build authentic brands, and navigate pivots with confidence. Whether launching a new venture or breathing fresh life into an existing business, she’s your trusted partner for creating sustainable growth and lasting impact.

Jenn’s powerhouse credentials include:

• MBA in Digital Marketing and Entrepreneurship
• Certifications in:
  • Clinical Hypnotherapy
  • Success and Life Coaching
  • Neuro-Linguistic Programming (NLP)
  • Emotional Freedom Technique (EFT/Tapping)
  • TIME Techniques
  • Reiki Master Teacher
  • E-CYT-500 Yoga Instructor
  • TIMBo Facilitation

Ready to shape your brand’s future and build a business you’re proud of? Jenn’s here to offer expert guidance, creative strategies, and results-driven solutions that make your entrepreneurial journey exciting and rewarding. Get ready to step into your HECK YEAH!

Find Jenn at heckyeahstrategies.com

or on Instagram: @heckyeahstrategies

Robyn Gaillard is a mind-body connection wellness educator & clinician. She is a
passionate advocate for holistic health and the body’s ability to heal.

Client sessions and workshops encourage wellness and oneness through the lens
of the nervous system, circadian & cellular health, and understanding how the
body’s physical and energetic systems rewire and heal. The four pillars of Robyn’s
work include: Movement, Thought, Emotions, Light.

Robyn’s personal, pivotal experiences include healing a marathon training injury
while running the race, understanding the "why" behind a skin cancer diagnosis,
and holistically healing a thyroid dis-ease. Principles of circadian biology, looking to nature, and deep diving into mitochondrial health allowed Robyn to experience
wholeness, wellness, and a deep appreciation for life's ups and downs.

Robyn’s signature CARE approach—Coherence, Authenticity & Alignment,
Resilience, Embodiment—supports clients in reconnecting with their innate healing power and living fully expressed lives.

She's also the host of “My Way Om with Robyn,” a monthly show on News for the
Soul Network exploring holistic health, energy medicine, and consciousness
through expert interviews.

Robyn believes that when we live in rhythm, we hold a stronger charge. We shine
longer. Brighter. We become vessels for our soul’s blueprint to express itself with
clarity and power. When we live out of rhythm, our charge weakens. Our light dims. This disconnection deeply impacts our health, our sense of wellness, and our feeling of oneness with all life.

Robyn guides her clients to a deeper understanding of how living in rhythm often
marks the beginning of a true spiritual journey. It’s in this awareness that we
realize: the light, vitality, and health we embody are directly connected to the
energy we radiate.

Learn more about Robyn and connect at mywayom.com

Instagram:@my_way_om