It's mid-February and you're already convinced you blew it.

The workout routine didn't stick.

The nutrition plan fell apart.

And January somehow became just more proof that you can't keep up.

Sound familiar?

Good.

Because that's exactly where this episode starts and where the guilt ends.

👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog

Thanksgiving is the biggest food holiday of the year…
And if you're living with MS, it can bring a lot more pressure than joy.

You might be stressing over what to eat…
Or maybe you've already decided to throw in the towel and "just get back on track in January."

But what if there's a better way?

In this episode, we're ditching the food rules and the guilt.
I'll walk you through a simple, grace-filled plan that helps you support your body, protect your energy, and still enjoy your favorite parts of the meal.

No shame. No restriction.
Just real-life tips that work with your MS... not against it.

Let's make this the year you feel good during and after Thanksgiving dinner.

👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog

Are you already exhausted… and the holidays haven't even started yet?

If you're living with MS, you know this isn't just "a busy time of year," it's a minefield of energy drains, flare triggers, and invisible pressure to do it all. Between holiday prep, family expectations, and symptom management, MS fatigue can go from manageable to meltdown mode fast.

But here's the shift: you don't need to do more this season - you need to protect what matters most.

Let's do it together on today's episode.

👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog