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My Happy Ass Life

My Happy Ass Life

Von: Karen Smith
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 Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Follow Karen's Blog at MyHappyAssLife.comCopyright Karen Smith Kunst Management & Leadership Persönliche Entwicklung Persönlicher Erfolg Ökonomie
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  • How to Lead With Faith and Confidence With Daniel Pratt

    How to Lead With Faith and Confidence With Daniel Pratt
    Feb 23 2026
    Building a business will expose every weakness you didn’t know you had. What really happens when you stop chasing two dreams and commit fully to one?Today I sit down with Daniel Pratt, owner of Panama City Coffee Company, to talk about what entrepreneurship demands and requires. Daniel shares about his transition from musician to business builder, and the hard decision he made in 2020 to go all in on one path instead of doing two things halfway.This conversation addresses solving the problem you’ve been avoiding instead of distracting yourself with what feels easier.We talk about starting small with a coffee cart and showing up consistently for years. We talk about early mornings, and the reality that business growth always mirrors personal growth.If you’re an entrepreneur building something from the ground up, this episode is a reminder that your company will only grow as far as you are willing to grow.

    Episode Highlights:
    [02:00] Choosing one dream: From musician to entrepreneur
    [07:30] Starting with a coffee cart and building with excellence
    [10:30] Entrepreneurship as accelerated personal growth
    [15:00] Morning discipline and winning before the sun comes up
    [20:00] The energy of the leader and its impact on culture
    [27:00] Why closing on Sundays changed everything
    [34:30] Solving the bottleneck instead of avoiding it
    [41:00] Creativity in business vs. creativity in music
    [46:00] Integrity, character, and building something that lasts
    [49:00] Thank you, sponsors

    Special Thanks to Our Sponsors
    Buffalo Rock Pepsi
    https://www.buffalorock.com
    Holiday Beach Mechanical
    https://holidaybeachmechanical.com
    Amor Boutique
    https://amorboutiquepc.com
    Jute & Palm
    https://www.juteandpalm.com
    Can’t Hide Pretty
    https://www.canthidepretty.com
    Shore House Furniture
    shorehousefurniture.com
    Elysian Med Spa:
    elysianpcb.com
    American Home Shield Warranty
    https://www.ahs.com
    Kevin Kenerson with Lending Hand Mortgage:
    https://lhmtg.com/team-member/kevin-kenerson/


    Links & Resources
    The Power of Now – Eckhart Tolle
    https://a.co/d/08OMVWHz
    The 7 Habits of Highly Effective People – Stephen Covey
    https://a.co/d/05CSN78a
    The Game Podcast – Alex Hormozi
    https://podcasts.apple.com/us/podcast/the-game-with-alex-hormozi/id1254720112
    Panama City Coffee:
    https://www.panamacitycoffee.com


    Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
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    49 Min.
  • Why Joy Returns When You Stop Living in the Future

    Why Joy Returns When You Stop Living in the Future
    Feb 16 2026
    Have you ever found yourself overwhelmed, not depressed, just stretched too thin and living everywhere except the present moment?Today, I share honestly about being in a funk and what helped me find my way back. I talk about slowing down and remembering that joy and delight are inseparable. We explore what it means to have a low bar for delight, and how neglecting the things that nourish us can quietly steal our peace. This episode is for anyone who feels scattered, tired, or unsure which direction to go. It’s your chance to return to what rings true in your heart.

    Episode Highlights
    [01:00] Being overwhelmed vs. being present
    [02:00] “Now here” instead of “nowhere”
    [03:30] A low bar for delight
    [05:30] Creating space for rest and prayer
    [07:00] When joy feels squelched by life
    [08:30] Joy and delight as spiritual practice
    [11:00] Grief, connection, and being fully seen
    [15:00] Reflecting what’s inside of us
    [18:30] Nourishing the soul in hard seasons
    [22:00] Choosing love, compassion, and kindness
    [26:00] Radiating joy instead of chasing it
    [28:30] Closing affirmation and invitation to pause

    Special Thanks to Our Sponsors
    Buffalo Rock Pepsi
    https://www.buffalorock.com
    Holiday Beach Mechanical
    https://holidaybeachmechanical.com
    Shorehouse Furniture
    https://shorehousefurniture.com
    American Home Shield
    https://www.ahs.com

    Resources:
    When the Heart Wakes by Sue Monk Kidd

    Let’s Stay Connected!
    Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF Media
    Be sweet, y’all 💖
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    30 Min.
  • How to Create Healthy Love After a Difficult Past

    How to Create Healthy Love After a Difficult Past
    Feb 9 2026
    What happens when you stop living on autopilot and start choosing yourself with intention?
    Today, I sit down with the radiant and wise Kandi Gardiner Woods, performance psychologist, author, speaker, and mentor, for a deeply honest conversation about love, healing, mindfulness, and personal growth. Kandi shares her powerful life story, including growing up in a dysfunctional home, navigating abusive relationships, and how intentional inner work helped her break generational trauma patterns and reclaim her life.

    We talk about her book The MANual Chronicles and why understanding your core values is transformational. She explains how mindfulness, visualization, and daily mantras can shift your mindset, bring clarity, and help you build healthier relationships with others and yourself.
    This conversation is a reminder that no matter where you come from or what you’ve walked through, there is always a way forward. Healing is possible. Purpose is real. And you are worthy of joy, peace, and love.

    Episode Highlights
    [02:30] Meeting Kandi and her journey into psychology and authorship
    [07:00] Growing up in a “perfect-looking” but abusive home
    [12:00] Repeating patterns and learning how to break them
    [18:00] Mindfulness, mantras, and creating new behaviors
    [22:30] Discovering your true core values
    [28:00] Bringing people into your home wisely
    [33:00] Lessons from The MANual
    [37:00] Love & Life Unlocked seminar at Margaritaville
    [42:00] Visualization, faith, and speaking life forward
    [50:00] Choosing courage, gratitude, and living in the light

    Special Thanks to Our Sponsors
    Buffalo Rock Pepsi
    https://www.buffalorock.com
    Holiday Beach Mechanical
    https://holidaybeachmechanical.com
    Hue Salon & Boutique
    https://www.huesalonandboutique.com
    Can’t Hide Pretty
    https://www.canthidepretty.com
    Minutes and Miles
    https://minutesandmiles.com
    Jute & Palm
    https://www.juteandpalm.com
    Bay Tax
    https://bay.tax
    Amor Boutique
    https://amorboutiquepc.com
    Shorehouse Furniture
    https://shorehousefurniture.com

    Resources Mentioned
    The MANual Chronicles by Kandi Gardiner Woods
    Love & Life Unlocked Seminar — March 14
    Love & Life Management
    https://loveandlifemanagement.com
    Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.🎙 Presented by ADF Media
    Be sweet, y’all! 💛
    Mehr anzeigen Weniger anzeigen
    52 Min.
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