Light Roast Podcast – Episode 1: Show Notes

• 00:24 – Podcast Makeover: Why the show is rebranding and what’s changed since the last episode.
• 01:12 – The Name “Light Roast”: The story behind the new name and its coffee connection.
• 01:30 – Coffee Enemas: How Ashley discovered coffee enemas and their impact on her health.
• 02:57 – Breast Imaging Roast: Frustrations with mammogram requirements for women with dense breasts.
• 03:50 – Medical Advocacy: Ashley’s approach to personal health decisions and advocating for herself.
• 04:23 – Life Updates: Relationship changes, breakups, and getting back together with Oto.
• 06:00 – Health Scares: Discovering a lump, navigating medical advice, and making tough choices.
• 09:55 – Scorpion Sting Story: A painful wake-up call and its symbolic meaning.
• 11:00 – Follow-Up Ultrasounds: Monitoring health and interpreting concerning results.
• 12:10 – QT Breast Scan: Exploring alternative imaging for dense breasts and positive news.
• 13:00 – Function Health Testing: Using direct-to-consumer labs and new diagnostic tools.
• 13:51 – Healing Practices: Sauna, castor oil packs, coffee enemas, and supplement routines.
• 16:16 – Ditching Botox: Embracing natural beauty and new approaches to skincare.
• 17:00 – Blood Sugar & Metabolic Health: Using CGMs, lab tests, and lifestyle changes.
• 18:21 – Exercise & Lymphatic Health: Pilates, rebounding, and dry brushing.
• 19:17 – Circadian Lifestyle: Lighting choices, blue blockers, and sleep optimization.
• 20:25 – PEMF Mat & IV Ozone: Managing pain and inflammation with advanced therapies.
• 21:41 – The Power of Prayer: Personal growth, faith, and gratitude in healing.

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