My Athletic Compendium Titelbild

My Athletic Compendium

My Athletic Compendium

Von: Max and James
Jetzt kostenlos hören, ohne Abo

Nur 0,99 € pro Monat für die ersten 3 Monate

Danach 9.95 € pro Monat. Bedingungen gelten.

Über diesen Titel

 Welcome to My Athletic Compendium! This podcast takes you through the journey that is fitness and nutrition. Whether you are a top level athlete or just at the start of your athletic career, you'll be learning the fundamentals before delving deeper into the knowledge and strategies of health and fitness professionals.The show is hosted by Max and James who share their wealth of knowledge and experience every Friday night to help you the listener accelerate your health, performance and recovery. It is available on all major platforms including iTunes, Spotify and YouTube.© 2024 My Athletic Compendium Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
Folgen
  • Episode 15 - Copenhagen Marathon

    Episode 15 - Copenhagen Marathon
    Sep 20 2024

    Max has entered into the Copenhagen Marathon 2025! What does that entail? Getting over tendonitis and the long slog that is training for a Marathon! James talks about the nutrition and how that looks throughout training and race day.
    Mehr anzeigen Weniger anzeigen
    26 Min.
  • Episode 14 - Off-Season Training

    Episode 14 - Off-Season Training
    May 9 2024

    This episode we talk about the training & nutrition required in the off-season and what in particular you should focus on, or whether you should actually use it for some time off! Find out in this episode. Give the podcast a like if you enjoyed!
    Mehr anzeigen Weniger anzeigen
    28 Min.
  • Episode 13 - Run Club

    Episode 13 - Run Club
    Mar 8 2024

    Max started a run club and now everyone else is doing the same. Is he a trend setter or is it just a growing sport?
    Mehr anzeigen Weniger anzeigen
    18 Min.
Noch keine Rezensionen vorhanden