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Mutual MENtal

Mutual MENtal

Von: Pat & Hassan
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 Men's Mental Health podcast for candid and relatable discussions on mental health from a different perspective, that is the peer perspective. Cultural stigma surrounding mental health is one of the main obstacles to people admitting that they are struggling and seeking help. It is particularly pronounced in men and often described as a “silent epidemic”. Men die by suicide 3 times more often than women. Even though our goal is to have men opening up, everyone is welcome to listen and learn a thing or two. So let’s end the silence, break the stigma and normalize mental health. Sensitive content for some people. Hosts are not therapists nor doctors. Everyone’s experience is different and valid. Find what works for you. If you or someone you know need immediate mental health support, in the US dial 988 or call 1-800-273-TALK (8255), in Canada call 1-833-456-4566 (in Québec 1-866-277-3553) or go to your local hospital emergency room.© 2026 Mutual MENtal Alternative & Komplementäre Medizin Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
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  • S2. Are They Really Back?

    S2. Are They Really Back?
    Jan 20 2026

    Pat & Hassan are kicking off a brand new season with some surprising updates and revealing what will be new for Season 2. But the big question is: are they really back this time? Follow them to find out, learn a thing or two and hopefully stay in your wellness.
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    5 Min.
  • S1 E13. On Relationships (aka The Lost Episode)

    S1 E13. On Relationships (aka The Lost Episode)
    Dec 18 2025

    NOTE: Great content and Pat apologizes for his sound. Fixed for the future.

    In this episode (that somehow got lost and closes Season 1), we discuss what relationships look like to us. We talk about relationships with our partners, our loved ones, and friends and family. Living with a mental health condition can have various challenges, barriers, and positives too. We share how we manage as skillfully as we can. Sometimes both people have mental health lived experience, sometimes only one person does. How do you navigate through your own relationships?
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    14 Min.
  • S1 E12. Getting Back On The Beat

    S1 E12. Getting Back On The Beat
    Mar 17 2024

    In this episode, Hassan and Pat reconnect for a quick catch up after "some" interesting time off and discuss a unique peer support group (Hearing Voices) and a simple, evidence-based wellness tool called WRAP.

    What does your daily wellness routine look like?

    Exciting News:
    - We're trying out a new podcast recording platform with video and more options.
    - Watch us now on YouTube @mutualmentalpodcast! Episode 12 link: https://youtu.be/q21abBgztM4!

    Slowly but surely we'll be coming Pros! Thanks for following us.
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    26 Min.
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