An encore episode with Hawaii Chef Sam Choy! 'The God Father of Poke' once struggled with health complications from obesity and type two diabetes -- at his heaviest weighing more than 400 pounds. Today, he has a different message about food and is on a mission to help others live a healthier life by sharing his weightloss journey. Listen right now on our 'Muthaship' podcast on our Hawaii News Now wesbite or wherever you get your podcasts.

What happens when what's considered “normal” stops feeling normal? Noli gets real about her decision to quit drinking — the challenges, the social pressure, and the personal why behind it all. No preaching. No pressure. Just an honest convo for anyone who's ever been a little sober-curious and wondered, "Could I actually do it?" Listen to 'Muthaship' now on the Hawaii News Now website or find it wherever you get your podcasts.

Ahead of Valentine’s Day, Hawaii marriage therapists are encouraging couples to fine tune their relationship.

Studies show most couples wait an average of six years or longer before seeking help, and the majority who do see their relationship improve.

Dr. Blendine Hawkins, Chaminade’s director of the Doctor of Marriage and Family Therapy Program, says just like preventative medicine, marriage therapy can prevent possible challenges later on in a relationship.

She explains how on this Valentine's Day episode of "Muthaship."