Muscle Minds 182 | Why Most Lifters Misunderstand Training Intensity
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Muscle Minds 182 | Why Most Lifters Misunderstand Training Intensity
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Muscle Minds 182 | Why Most Lifters Misunderstand Training Intensity
Muscle Minds 182 dives deep into why most lifters misinterpret training intensity. Scott McNally and Dr. Scott Stevenson break down the science and psychology of intensity, exploring training volume, failure, pain perception, genetics, and how to push past plateaus for smarter muscle growth. Learn why most lifters never truly reach their limits and how advanced techniques like mechanical drop sets can elevate your results.
Episode Highlights:
0:00 Breaking Plateaus with Training Harder
4:11 What Training Intensity Really Means
17:32 Pain Tolerance vs Productive Intensity
25:46 Understanding True Muscular Failure
31:08 Why Most Lifters Never Push Hard Enough
52:18 Mechanical Drop Sets Explained
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