Hey Fitfam, I am so excited to share today's brand-new podcast episode with you!

In this episode, I sit down with one of our most favorite BCC partners, registered dietitian, Rachael McClellan.

And, we answered YOUR questions about food, sugar cravings, weight management, and menopause.

Here's a little peek at what we dove into 👇

🥗 Healthy Eating
• How to eat healthier without giving up the foods you love
• How many calories you really need in a day
• What sugar cravings actually mean
• How to tell if your gut microbiome is healthy

⚖️ Weight Management
• The fastest healthy way to lose weight
• Why the scale might not be moving even if you're "doing everything right"

👩‍🦳 Midlife & Menopause
• How to maintain muscle as we age (this one is HUGE, especially for my peri/menopause girls)

👶 Lifestyle & Emotional Health
• What to do when stress or emotions lead to eating

It's an honest, real, shame-free conversation — and I know you'll walk away with something you can use today.

If you love it, please forward it to a friend or another chica who might need these reminders today.

And, if you would like to reach Rachael directly, email her at phm_nutrition_exercise@outlook.com and make sure you put "BCC camper" in the subject line. You can also visit her website at:

Home | Personal Health Management LLC

Lastly, once you finish listening, would you take a second to subscribe to our podcast? It takes just a few seconds and will guarantee you don't miss out on upcoming episodes! Click here to subscribe!

Thank YOU for all your questions and curiosity. I love we are on this journey together. 💛🖤

Hoo-Aah!
The BCC Team