In this episode I had the pleasure of speaking with Stacey-Jayne a certified coach for mums. Throughout our conversation, Stacey-Jayne shared some insightful tips and strategies for moms who feel like they're drowning in responsibilities, stress, and anxiety.

We started by discussing the importance of self-care for moms and why it's not just a luxury, but a necessity. Stacey-Jayne explained how taking care of ourselves is not only beneficial for our own well-being but also for our families and those around us. She shared some simple yet effective ways moms can incorporate self-care into their daily routines, even if they only have a few minutes to spare.

We then delved into the topic of setting boundaries, which can be challenging for moms who often feel guilty for saying no. Stacey-Jayne shared some practical advice for moms on how to set healthy boundaries with family members, friends, and even their children.

Stacey-Jayne Details

Website :

IG :

Facebook :

In this episode, Kasey Munzer and I discuss her work with domestic violence victims, domestic violence offenders, and how domestic violence affected her childhood.

We discuss the long-term effects domestic violence can have on a child who is raised in a home with domestic violence.

Using her platform, Kasey Munzer not only raises awareness, but also inspires change for those who are affected by this issue.

Kaseys Details

Email : kaseycamplin@gmail.com

IG @mrskaseymunzer

Facebook Public Figure page

Mrs.earthIndiana@facebook.com

Kaseycamplinmunzer@facebook.com

I spoke with birthing doula Tracy Harley, an experienced birth doula who has assisted in over 600 births. During our discussion, we discuss the types of doulas that are available, how beneficial a doula can be, and what to look for when selecting one.

Traceys Harleys Details

B*E*S*T Doula Service

818.448.0817 - text or call

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