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Moving With Meaning The Podcast

Moving With Meaning The Podcast

Von: Krystal B. Clark
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Über diesen Titel

A podcast that engages in the day-to-day business as usual growing pains that we call life. It's all about laughter, growth, and community. You can expect to hear me and guests talk about all the things we DON'T talk about. This show will give you life in many ways than relatability but perhaps give you motivation and inspiration to have these same conversations with yourself and others in your life.

All It Takes Is One Step At Time. All Moves Have Meaning.

Follow the social media and website while we link up and grow.

Instagram: https://www.instagram.com/movingwithmeaning82/
LinkedIn: https://www.linkedin.com/in/krystalclark/
TikTok: https://www.tiktok.com/@krystalbclark
Twitter: https://x.com/movingwithmeans
Pinterest: https://www.pinterest.com/authorkbclark
YouTube: https://www.youtube.com/@movingwithmeaning
Etsy: https://www.etsy.com/shop/MovingWithMeaning

© 2026 Moving With Meaning The Podcast
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  • Motion as Meditation: Finding Mental Clarity and Acceptance Through Movement
    Jan 22 2026

    From high-powered lawyer to ultramarathon-running author, Nita Sweeney has rewritten her life—one mindful mile at a time.

    In this soul-stirring episode of Moving With Meaning The Podcast, Krystal sits down with the bestselling author, mindfulness coach, and mental health advocate to explore what happens when success doesn’t feel like fulfillment. Nita opens up about her meteoric rise to law firm partner, the crushing weight of depression that followed, and the unexpected lifeline that saved her—movement.

    They discuss:

    • How mindfulness and running helped Nita outpace depression
    • The decade-long road from writing in silence to becoming a bestselling author
    • The truth about medication, mental health, and self-compassion
    • Why a good run can sometimes do what therapy can’t

    Nita’s story is a masterclass in grace, grit, and the healing power of showing up—one step, one sentence, one breath at a time.

    “Movement is medicine—but meaning is the cure.”

    Thanks for listening!

    Please follow, comment and share on the Moving With Meaning platforms: Instagram, LinkedIn, TikTok, and YouTube.

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    29 Min.
  • Simplifying Weight Loss: Why Overcomplicating Doesn’t Work and How Individualized Plans Do
    Jan 15 2026

    You don’t need another fad diet—you need a functioning gut and a little truth serum about your metabolism.

    On this episode of Moving With Meaning The Podcast, Krystal sits down with Lea Dombrowski, Holistic Nutritionist and Health Coach, to gut-check the real reasons so many women struggle with weight loss. Hint: It’s not laziness or willpower. It’s often inflammation, undiagnosed conditions like PCOS, and a whole lot of confusing diet culture BS.

    Lea shares:

    • 🌿 Why functional medicine looks at the why behind the weight
    • 🔍 How gut health, autoimmune issues, and even acne are all connected
    • 🔁 What happens when you stop overcomplicating weight loss
    • 🧬 Why there’s no one-size-fits-all approach to your health journey

    This one’s for every woman who’s been told to “just eat less and move more.” You’ll walk away with tools, truth, and the courage to trust your own body.

    “Weight loss isn’t a battle—it’s a conversation between you and your body. Start listening.”


    Guest Info:
    For more information about connecting with Lea Dombrowski and her resources:

    Website: https://www.livingwithstrength.com/
    Facebook: https://www.facebook.com/lea.dombrowski.334
    Instagram: https://www.instagram.com/lea_dombrowski/
    LinkedIn: https://www.linkedin.com/in/leadombrowski/
    TikTok: https://www.tiktok.com/@lea.dombrowski?_t=8lr4Z65XcPm&_r=1
    YouTube: https://www.youtube.com/channel/UCoWfx_ouLVKVkoJS8rQ4w_Q
    Email: Lea.Dombrowski122@gmail.com

    Thanks for listening!

    Please follow, comment and share on the Moving With Meaning platforms: Instagram, LinkedIn, TikTok, and YouTube.

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    30 Min.
  • The Martial Art of Business: Applying Chi Kung Principles for Unparalleled Success
    Jan 8 2026

    What do martial arts and marketing have in common? According to this week's guest, everything.

    On this episode of Moving With Meaning The Podcast, Krystal welcomes Craig Cooke—entrepreneur, author, Chi-kung practitioner, and business consultant with a black belt in branding and energetic practices.

    From launching a digital marketing company in 1996 to winning “Best Places to Work,” then selling it all to write Business Kung-Fu—Craig shares how he’s blended ancient Eastern wisdom with modern leadership to help professionals hit that sweet spot: success with soul.

    Krystal and Craig dive into:

    🎯 How Craig marketed indie music before Spotify was cool

    🧘 The five elements of success inspired by martial arts

    🔁 Why exiting a successful business was only the beginning

    ⚡ How energetic alignment is the next frontier of leadership

    If you’re building a business and a better you, this episode is your dojo of inspiration.

    “Your inner alignment shapes your outer achievement.”


    Guest Info:
    For more information about connecting with Craig Cooke and his resources:

    Website: http://www.csquaredpro.io/
    Facebook: https://www.facebook.com/chilefarmer
    Instagram: https://www.instagram.com/craigcooke/
    LinkedIn: https://www.linkedin.com/in/craigcooke/
    TikTok: https://www.tiktok.com/@csquared.777
    Twitter: https://twitter.com/craigcooke

    Thanks for listening!

    Please follow, comment and share on the Moving With Meaning platforms: Instagram, LinkedIn, TikTok, and YouTube.

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    31 Min.
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