LISTEN TO THIS READING/ HOROSCOPE (SPOKEN WORD) FOR THE COLLECTIVE. If You are READY to manifest your dreams into REALITY in an easy and relaxed manner in a healthy and positive way for the highest good of all and you need a little motivation from a medium. 

Ask yourself WHY NOT YOU? We don't have to wait for others to agree to see beauty in our creations.

I know that maintaining a hopeful heart can be really challenging. Remember that two things can be true at the same time.

You can affirm that you are in the process of manifesting what you want while being real and human. You can look forward with hope.

You do this with small moments every day. I'm talking to myself too. Continue Reminding yourself you are worth trying for. Keep going!

THANK YOU SO MUCH FOR SUBSCRIBING, SHARING, DOWNLOADING AND LISTENING. I AM SO THANKFUL!

I'm now accepting readings again! Yass!! https://www.ambermalone.me

#lawofattraction #the secret #abundance #motivationmedium #2023 #horoscope

This spoken word/poetry is about how I feel (MY lived experience and personal opinion) what life is like for me living with Generalized Anxiety disorder (GAD). GAD is not the same for everyone.

I'm sharing my experience.

END the stigma.

Thank you for listening and sharing!

xoxo

Amber Marie Malone

Website:www.ambermalone.me

Email: hi@ambermalone.me

Occasional anxiety is a normal part of life. Many people may worry about things such as health, money, or family problems. But people with GAD feel extremely worried or nervous more frequently about these and other things—even when there is little or no reason to worry about them. GAD usually involves a persistent feeling of anxiety or dread that interferes with how you live your life. It is not the same as occasionally worrying about things or experiencing anxiety due to stressful life events. People living with GAD experience frequent anxiety for months, if not years.

GAD develops slowly. It often starts around age 30, although it can occur in childhood. The disorder is more common in women than in men.

People with GAD may:

• Worry excessively about everyday things
• Have trouble controlling their worries or feelings of nervousness
• Know that they worry much more than they should
• Feel restless and have trouble relaxing
• Have a hard time concentrating
• Startle easily
• Have trouble falling asleep or staying asleep
• Tire easily or feel tired all the time
• Have headaches, muscle aches, stomachaches, or unexplained pains
• Have a hard time swallowing
• Tremble or twitch
• Feel irritable or "on edge"
• Sweat a lot, feel lightheaded, or feel out of breath
• Have to go to the bathroom frequently

Children and teens with GAD often worry excessively about:

• Their performance in activities such as school or sports
• Catastrophes, such as earthquakes or war
• The health of others, such as family members

Adults with GAD are often highly nervous about everyday circumstances, such as:

• Job security or performance
• Health
• Finances
• The health and well-being of their children or other family members
• Being late
• Completing household chores and other responsibilities

Both children and adults with GAD may experience physical symptoms such as pain, fatigue, or shortness of breath that make it hard to function and that interfere with daily life.

Symptoms may fluctuate over time and are often worse during times of stress—for example—with a physical illness, during school exams, or during a family or relationship conflict.

Risk for GAD can run in families. Several parts of the brain and biological processes play a key role in fear and anxiety. By learning more about how the brain and body function in people with anxiety disorders, researchers may be able to develop better treatments. Researchers have also found that external causes, such as experiencing a traumatic event or being in a stressful environment, may put you at higher risk for developing GAD.

In this spoken word/meditative poetry I'm sharing my lived experience and opening up about my struggles with mental health and depression.

Everybody's journey is different. Depression doesn't look the same for everyone. What works for one person may not work for someone else.This is my personal creative expression of my lived experience.

I've shared spoken word for many years, it's something that I will continue on my podcast to bring awareness to mental health and end the stigma.

Thank you for listening and sharing! It means more to me than you know.

Let's connect on INSTAGRAM @THEMOTIVATIONMEDIUM

#mentalhealth #depression #bipolardepression #livingwithdepression #endthestigma #mentalhealthawarenessmonth #spokenword

Be a flower and invite your inner child to come out and play in this calming relaxing Flower Power meditative poetry and meditation (Theta Waves 144 hz) for adults.

Relax and let go as a flower floating down a gentle stream. This meditative poetry is perfect for chill time, bed time, nap time or anytime to bring you back to calm when you are experiencing anxious thoughts.

Being a flower is a great opportunity to nurture the inner child and unwind with comforting affirmations and talk.

Always seek the advice of a medical doctor or a mental health professional if you experience a panic attack because this audio is only meant to provide comfort and support.

You're not alone if you experience anxious thoughts and I hope you feel my hug!

(Best listened to with earbuds, headphones)

To learn more about me please go to the about section of the podcast.

Oh and I do really cool things to help people grow their brand.

If you have a business hey solopreneurs! Learn more about what I offer visit: ambermalone.me

xoxo Amber

In this week's comforting meditative poetry, we are supporting ourselves through the anxiety around making appointments.

Making appointments can feel really overwhelming and annoying so I really hope this episode and the calming affirmations support you with what you're feeling in the moment.

It's okay to feel how you feel. Remember you're not alone, a lot of people struggle with making appointments including ME!

Subscribe to be notified for the next meditative poetry!

Thanks for your support!

To learn more about me and what I offer visit ambermalone.me

For this week's meditative poetry, let's connect (regardless of your relationship status) about the human conversation of enjoying the single life. There are stigmas and shaming associated with enjoying living single. What single life narratives are you reframing or exploring this week?

To connect with me visit ambermalone.me

Loving past versions of ourselves isn't always easy and you're not alone if sometimes you have thoughts that start with "I should".

The deeply personal and agonizing world of "I should" can sound like "I should know better" "I should feel more confident", "I should be further along in life by now" and the list goes on. If you've struggled with accepting past versions of yourself and past choices.

Let's spend some time together today because you're not the only one.

I appreciate you connecting with me at ambermalone.me