Most People Are Stuck Because They’re Solving the Wrong Problem | Protein & Calories Explained
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Most People Are Stuck Because They’re Solving the Wrong Problem | Protein & Calories Explained
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In this episode, we walk through how we actually think about calories, whether we’re cutting, maintaining, or building, and why the math doesn’t have to feel overwhelming.
We break down TDEE, BMR, NEAT, and the thermic effect of food in plain language, talk about why refeeds matter (especially when dieting), and explain how we use carbohydrates strategically instead of fearing them.
We also clear up common myths around protein, including how much your body can use, why spacing protein throughout the day matters, and the many roles protein plays beyond muscle building.
This conversation isn’t about perfection or rigid rules. It’s about understanding how food works so you can make informed choices, adjust meals when life happens, and stop feeling confused or behind.
If calorie math has ever felt intimidating or contradictory, this episode is meant to make it feel clearer, and more human.
Don’t suffer. Don’t shrink. Get strong.
