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  • Alignment Isn’t Performative

    Alignment Isn’t Performative
    Feb 6 2026

    Today’s and This Weekend’s Question: How do I start showing up in alignment when I’m so used to wearing masks and acting from a place that’s out of alignment?

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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    16 Min.
  • How Being Out of Alignment Shows Up in the Body

    How Being Out of Alignment Shows Up in the Body
    Feb 5 2026

    Today’s Intention is a Curiosity Question: How does being out of alignment show up in my body?

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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    12 Min.
  • Aligning With Yourself, Even When It’s Scary

    Aligning With Yourself, Even When It’s Scary
    Feb 4 2026

    Today’s Intention: I will align with myself, even if it's scary.

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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    12 Min.
  • Living From the Inside Out

    Living From the Inside Out
    Feb 3 2026

    Today’s Intention: I am willing to learn how to live life from the inside rather than trying to manage from the outside.

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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    11 Min.
  • Our New Theme: Aligning with Self

    Our New Theme: Aligning with Self
    Feb 2 2026

    Today’s Intention: I will nurture my relationship to what is going on inside.

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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    13 Min.
  • A Reflection on Wholeness

    A Reflection on Wholeness
    Jan 30 2026

    Today’s Intention is a Reflection Question: What have I learned about myself as I’ve listened and noticed?

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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    15 Min.
  • Finding the Sweet Spot Between Reacting and Stuck

    Finding the Sweet Spot Between Reacting and Stuck
    Jan 29 2026

    Today’s Intention: When I am patient and allow myself to become oriented, I am being courageous.

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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    11 Min.
  • Don’t Act Too Quickly

    Don’t Act Too Quickly
    Jan 28 2026

    Today’s Intention: I will not act too quickly because that often recreates old patterns.

    Connect with Us • Website: www.AnnetteAndAda.com • Instagram: annetteandada • Facebook: annetteandada

    Morning Intentions. Here to bring inspiration to your day, one episode at a time.
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    12 Min.