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This episode is feisty in the best way. Too many moms—and the smartest ones at that—succumb to the trap of two vicious, popular mindsets that prevent them from taking true control over their own life and happiness. I want so much more for you! I want you to experience the profound mindset shift I did, realizing that investing in yourself is the GREATEST thing you can do—and not just for you but for your kids.

I wasted years of my life crippled by the lie that there must be one perfect way to be and that if I worked hard enough, I’d get there. Even once I finally saw the wisdom in not trying to do it all yourself, I still approached getting help in all the wrong ways. Now I see there’s a third, alternative truth that I can’t wait for you to adopt as well.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• Why learning does not equal growing—and in fact often keeps you stuck longer
• How a consumer mindset trains you to believe the solutions to your problems can be bought and distracts you from the real root of your stress
• Why YOU are the greatest asset to not just your own life but your family’s life as well
• How personal and financial risk is necessary for growth, not something to avoid—and how ensure a return on your investment even if you “lose” your money
• You don’t need more information; you need to invest in more support to grow your confidence, capacity, and calm

AS MENTIONED:

When you start healing at the level of your nervous system, your whole home feels the difference. Join my new 6-week program, Moms Made NewTM, to learn the six most fundamental life coaching skills EVERY mom needs so stress no longer sabotages you—or your relationships. First round starts Friday, January 16th; sign up at https://momsmadenew.com

HOMEWORK:

Notice whether your daily thoughts and actions signal more of a student, consumer, or investor mindset. Really consider adopting more of an investor one. Email me or DM me on Instagram @solutionsforsimplicity to share your thoughts. If you’re ready to really invest in yourself so your whole family can flourish, sign up for a free consult at https://tidycal.com/solutionsforsimplicity/free-consult)

COMING UP NEXT:

Join me back next Tuesday at 5am Eastern to keep unpacking the hidden causes of stress stealing your time and joy.

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

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In this bonus episode, I share a recent training I gave that underscores why it's NOT your fault that you fall short on your goals or can't seem to change your habits.

You'll learn:

• Why all the standard productivity and personal development advice fails you
• 5 cutting-edge, neuroscience-backed truths that explain why you always revert back to your old ways
• The 6 simple things you must do differently if you really want to change your life

FOR SO MUCH MORE:

Join my new 6-week program, Moms Made NewTM, to learn the six most fundamental life coaching skills EVERY mom needs so stress no longer sabotages you—or your relationships. First round starts Friday, January 16th; sign up at https://momsmadenew.com

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to help@solutionsforsimplicity.com and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.

Send us a text

In this first episode of the new year, I’m naming the real reason so many women—especially high-achieving, overwhelmed moms—set goals every January but still end up quickly reverting back to old patterns. Even when you want change. Even when you know what to do. Even when you’re deeply dissatisfied with where you are. It all comes down to your nervous system and the subconscious beliefs that your brain relies on to keep you safe.

I also offer a series of alternative perspectives on the classic excuses women use as justifications for why investing in the tools and support that will help you change isn’t possible for them. This episode is confronting, but in the most kind and loving way.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• How EVERY goal triggers stress because change requires time, energy, risk, and often money
• Why your brain defaults to its normal patterns and, worse, relies on unhealthy coping mechanisms to soothe the discomfort of your failed attempts to change
• How nervous system work isn’t fluff; it’s THE missing link between desire and action. (Spoiler alert: Mindset work will never be enough!)
• Why you can’t expect new results until you become someone who has the neurological capacity to overcome your limiting beliefs
• Why investing in support often feels impossible, unnecessary, unsafe (but is the KEY to transformation because you can’t outthink your own brain by yourself)

AS MENTIONED:

1) FREE LIVE masterclass: “Why Plans, Habits, & Goals Backfire – and What You REALLY Need for a Successful 2026” on Tuesday, January 6th at 1pm Eastern with replay included; sign up at https://solutionsforsimplicity.myflodesk.com/backfire

2) When you start healing at the level of your nervous system, your whole home feels the difference. Join my new 6-week program, Moms Made NewTM, to learn the six most fundamental life coaching skills EVERY mom needs so stress no longer sabotages you—or your relationships. First round starts Friday, January 16th; sign up at https://momsmadenew.com

3) Prior podcast episodes on “How to Hormone Hack Your Goals”

• Part 1: https://www.buzzsprout.com/2471152/episodes/17810686
• Part 2: https://www.buzzsprout.com/2471152/episodes/17851261

HOMEWORK:

Consider whether the be

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to help@solutionsforsimplicity.com and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

CONNECT WITH AMBER: Website | Instagram | YouTube | LinkedIn

Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.