In this bold and compassionate episode of More Than Sex and Secrets, Dr. Lisha Antiqua unpacks a powerful truth: You can’t fully heal from childhood sexual abuse if you keep reliving it emotionally, mentally, or spiritually.

While awareness is essential, fixating on the trauma keeps survivors trapped in the very pain they’re trying to escape. Lisha shares how CSA symptoms like dissociation, people-pleasing, body shame, chronic illness, relationship struggles, and hyper-vigilance are normal responses to a deeply abnormal experience — like having someone break into your home… and never leave.

You’ll learn:

• Why traditional talk therapy often stalls trauma healing

• The most common symptoms and misdiagnoses of CSA survivors

• How trauma creates emotional “squatters” in your body and mind

• A shift from trauma focus to sovereign healing and identity restoration

📚 Dr. Lisha also invites you to her 8-week class at Gateway University, beginning January 22nd — an immersive course in trauma-informed identity restoration, nervous system repair, and personal empowerment.

👉 JOIN CLASS! Gateway University

👉 https://linktr.ee/drlishaantiqua

🌀 Register for Gateway University’s upcoming class:💖 Join the YOU Matter Club for daily support & tools to reclaim your truth:

#TraumaHealing #CSARecovery #YouMatterClub #NervousSystemHealing #HolisticHealing #MoreThanSexAndSecrets #GatewayUniversity #DrLishaAntiqua #HealingPodcast #TraumaInformedCoach #ReclaimIdentity #HealingJourney #SurvivorToSovereign

If you’ve ever felt unmotivated to work out, inconsistent at the gym, or frustrated that eating right and weight training aren’t giving you the results they used to, this episode will change how you see fitness forever.

In this powerful conversation, Dr. Lisha Antiqua joins Jaime to explore the hidden connection between stress, nervous system regulation, self-worth, and physical strength.

This episode goes beyond fitness advice to reveal how worthiness, identity, and beliefs directly impact your relationship with exercise, food, weight training, and self-care. You’ll learn why pushing harder often backfires, how lifting weights can become an act of self-respect and a healthy body that lasts.

Jaime Miller and her partner Craig upgraded their 3-step Guide to Be Consistent with Fitness & Nutrition without starving yourself or forcing your body through extreme workouts.

Now it’s a mini-course… and they’re giving it to my community for free! The mini-course grounds you with actionable steps and shows you how to build a lasting foundation with fitness and nutrition.

Click the link below to unlock your free access:

>> Get the Non-Athlete’s 10-minute Wake Up Routine

Join Your Own University - at http://www.yourownuniversity.com

Learn more about Dr. Lisha at http://www.LishaAntiqua.com

It is season 4 and this season is going to be FABULOUS!

Thank you so much for listening, supporting and sharing this little podcast talking about all the things we are not allowed to talk about. Like healing, surviving and overcoming abuse, reprogramming your body, mind to thrive and not sugar coating the journey.

I have felt lead to not settle for a life that is all about healing, that just repeats the pains of my parents and pretends all things are FINE. I want to live authentically and I want you to as well.

As I have grown this mission and movement over the past 20 years from my beginnings as a yoga teacher and nutritionalist through many certifications and finally my PhD in transpersonal psychology, my focus has been on our community. The forgotten and YET NOT BROKEN.

Thank you for supporting this show and Your Own University for the past 4 seasons (and beyond). You are alive to rise, to transform your generational patterns and bring more light and love into our world.

Feel free to join our community at http://www.Yourownunviersity.com - take the soul confidence quiz to discover your path to freedom, expression, and purpose. You are worth it!!

Learn more about me, your host at http://www.LishaAntiqua.com

As we close out 2025, this powerful episode of More Than Sex and Secrets invites you to reflect on your healing journey, not just the parts that feel good, but the ones you’ve been avoiding.

Next year, 2026, we will be focusing on your worth, worthiness, and value - a topic that no one talks about in relation to sexual abuse, and it is time you stand in your value and abundance flows.

But before we do - this episode.

I unpack the real work of healing by exploring spiritual, mental, and emotional bypassing, those hidden habits we adopt to appear okay when we're still carrying wounds. From saying "I’m fine" to using spirituality as a shield, this episode shines a light on how bypassing keeps us stuck in cycles of pain, shame, and unworthiness.

Through personal stories and psychological insight, we go deeper into how bypassing keeps survivors surviving, healing, and dealing, and guides you to stop holding it all together and finally start validating your own truth. If you’ve ever felt abandoned, unseen, or forced to smile through the pain… this one’s for you.

✨ It’s not about being positive all the time.
It’s about being whole, witnessed, and empowered.

Your Invitation
If you're ready to move from healing into wholeness, sovereignty, and soul-aligned relationships, join us inside the YOU Matter Club — a sanctuary for deep self-worth, real tools, and powerful manifestation. Together, we rise.

👉 Join the YOU Matter Club

—

#HealingPodcast #TraumaRecovery #SpiritualBypassing #InnerChildHealing #EmotionalHealing #YouMatterClub #DrLishaAntiqua #MoreThanSexAndSecrets #SoulHealing #FromSurvivorToSovereign #HealingJourney #2025Healing

The final show in season 3 - THE PATH TO HEALING!!

This show is a perfect conclusion of the series on what it means to be healed. And an introduction to our season 4 theme, worthiness. Just one day after the passing of her soulmate, Debrah Weed, blessed us with this interview. It is real, raw, and inspirational. The power of healing, miracles, music, and overcoming.

My guest today is Debrah Weed. After overcoming a misdiagnosis that left me bedridden for three years, I’ve poured my energy into creating platforms that empower others to rediscover their value. One of my most cherished projects, Paisley the Musical, uses storytelling and music to explore self-worth and transformation in ways that resonate deeply with audiences. I’ve also founded the QUILL POWER MOVEMENT to help young girls reclaim their voices and step into their power, and it’s been humbling to see how creativity can become a tool for healing and empowerment.
Deborah is the Founder of the Self-worth Initiative, LLCCreator of Paisley The Musical http://www.selfworthinitiative.net

http://www.paisleysfashionforest.com

https://deborahweed1.hopp.to/amazon

Learn more about Dr. Lisha and join Your Own University - at http://www.YourOwnUniversity.com

Have you ever felt like parts of you disappeared after trauma? In this powerful episode of the More Than Sex and Secrets Podcast, Dr. Lisha Antiqua dives deep into the science and soul of soul fragmentation, trauma recovery, and how time, space, and identity can fracture after overwhelming experiences — and how to call your power back.

You’ll learn:

• What soul fragmentation really is (and how to recognize it)

• The neuroscience of trauma and identity loss

• How to reconnect with your body, mind, emotions, energy, and purpose

• A complete roadmap to reintegrate and become whole again using the Amazing You Method™

This episode blends trauma-informed psychology, somatic science, and spiritual healing to help you break free from dissociation, repeating pain cycles, and invisibility — and reclaim your full, radiant self.

🎁 Resources & Next Steps
👉 Take the free Soul Confidence Quiz: https://yourownuniversity.com/soul-architype-uc
💖 Join the YOU Matter Club for daily inspiration & monthly healing: https://yourownuniversity.com/you-matter-club
🧠 Learn more about the Amazing You Method™: http://www.linktr.ee.com/drlishaantqua
🔮 DM Dr. Lisha or visit www.LishaAntiqua.com for coaching, certification, or upcoming masterclasses.

In this potent episode of More Than Sex and Secrets, Dr. Lisha Antiqua sits down with energy mentor and fellow BLYSS session leader Kerry Doran for a grounded and honest conversation on spiritual sovereignty.

We explore how so many of us—especially sensitive, empathic, and trauma-affected souls; unknowingly give our authority away in our healing journey. Whether it's depending on coaches, therapists, intuitive healers, or gurus… we can fall into a cycle of outsourcing our inner wisdom.

Kerry and Lisha candidly discuss:
✨ The difference between healing with someone and healing through them
✨ How to use energetic and spiritual guidance without losing personal power
✨ Reclaiming your divine authority in all areas of life—health, relationships, purpose
✨ The trap of dependency and how it shows up even on the spiritual path

As BLYSS session leaders at the Institute of Energetics, both Lisha and Kerry guide clients through energetically informed somatic support systems designed to realign body, soul, and nervous system. This conversation is a call to trust your inner compass while still receiving powerful support.

💫 Ready to step into full sovereignty and remember your power?

🔗 Follow Kerry Doran on Facebook: https://www.facebook.com/kerry.doran
🌐 Visit Kerry’s website:https://www.triggerpointskerry.com/hypnotherapy💥 Join us for monthly BLYSS sessions at the Institute of Energetics: https://join.instituteofenergetics.org/aea
💞 Want support every day? Join the YOU Matter Club for mentorship & manifestation: https://linktr.ee/drlishaantiqua

healing trauma, emotional sovereignty, spiritual codependency, healer boundaries, reclaiming power, energy work, spiritual guidance, BLYSS sessions, Institute of Energetics, nervous system healing, divine feminine, trauma-informed support, YOU Matter Club

#HealerBoundaries #ReclaimYourPower #SpiritualHealing #DivineSovereignty #YOUmatter #InstituteOfEnergetics #EnergyHealing #BLYSSMethod #TraumaRecovery #SpiritualEmpowerment #LishaAntiqua #MoreThanSexAndSecrets #KerryDoran

In this powerful episode of More Than Sex and Secrets, Dr. Lisha Antiqua unpacks the deep emotional imprint left by abandonment wounds — especially when you don’t understand why they left, or were taught to "just be strong" and never show your pain.

If you've ever been told not to cry, to suck it up, or felt shame for still hurting — this conversation will validate everything you've carried in silence.

We explore:

• The trauma of emotional neglect and sudden abandonment

• How childhood conditioning ("don’t be weak") rewires adult relationships

• Why holding it all together can actually cause breakdowns in intimacy and health

• What it means to finally feel safe showing your pain and reclaiming your worth

This is your reminder: you don’t have to pretend you're fine anymore. Healing begins with honoring your hurt.

Ready to break the cycle of self-abandonment and manifest the love you truly desire?

👉 Join the YOU Matter Club for daily support, healing tools, and soul-centered guidance:
https://linktr.ee/drlishaantiqua

📧 Questions or want to go deeper? Email me at: info@lishaantiqua.com

#AbandonmentWounds #EmotionalHealing #SelfWorthJourney #InnerChildHealing #TraumaRecovery #HealingPodcast #HolisticHealing #YouMatterClub #SelfAbandonment #EmpowermentForWomen #DrLishaAntiqua #MoreThanSexAndSecrets