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  • Episode 86: Hormones and Menopause!

    Episode 86: Hormones and Menopause!
    May 30 2023
    Thank you to Dr. Katherine Birchendough with Optimal Self MD for your expertise and insight into hormones and menopause. We discuss the stages, the variations of symptoms, and the possible solutions to this inevitable stage in every woman’s life!
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    36 Min.
  • Episode 85: Aging and Aesthetics

    Episode 85: Aging and Aesthetics
    Apr 25 2023
    Women and Aging—The constant battle! What serums do we need? Should I get that facial? Or that facial? Do I need filler or Botox? What about the fancy face cream? What about collagen? We asked Greenville’s Best Injector, Karen Boone, ALL the questions. Grateful for her honesty and clarity in this overwhelming industry!
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    30 Min.
  • Episode 84: Sibling Rivalry

    Episode 84: Sibling Rivalry
    Mar 28 2023
    Sibling Rivalry! A topic many of us know too well. Whether witnessing your children’s relationships with each other, wondering if the competitive nature is healthy, wondering if you are treating them fair, or even wondering if you should treat them the same? This episode is highly insightful for parents to learn that it’s ok to treat your kids DIFFERENT. Thank you to Shameka Argo, with Points of Origin, LLC, and Amy Cohen (my sister!) for being a great guest!
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    27 Min.
  • Episode 83: CPR Session

    Episode 83: CPR Session
    Feb 28 2023
    Meet Rachel Crabtree, mother, nurse, and CPR advocate. She gives us an incredible session on how to perform CPR for various ages and how to help someone who is choking. We hope you finish this episode feeling empowered and relay this life-saving discussion to family and friends on why it’s important to be a helper and not a bystander!
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    29 Min.
  • Episode 82: Fitness, Nutrition, and Being Kind to Yourself.

    Episode 82: Fitness, Nutrition, and Being Kind to Yourself.
    Jan 31 2023
    A podcast packed full of helpful tips that we all think about- aging, fitness, nutrition. What is the best workout? What happens as we age? Should I eat that? Should I try that diet? If I lift heavy, will I get bulky? How many calories do I need? Why can’t I lose weight? Why don’t I look like that? Thank you to Michael Sisk and Trey Young with Burn Bootcamp, for answering all our questions and confirming it’s not a sprint, it’s a marathon.
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    39 Min.
  • Episode 81: Infidelity

    Episode 81: Infidelity
    Oct 4 2022
    A shockingly common and life-altering event: infidelity. We discuss causes, feelings, recovery, and expectations, and hopefully, make you feel as if you are NOT alone.
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    29 Min.