A 50-something newbie ultra-runner tries to follow the Canyons and Madeira races, roasts the sport for being a “sausage fest,” can’t find a livestream or correct leaderboard anywhere, learns race names make zero sense, and ends up confused but inspired anyway.

How I Procrastinate

• Sleep with Rock Stars, the Gen X Sleep Podcast
• Country Fried Rock, Podcast Archives from 2009-2020
• Music Playlists
• Support This Podcast
• Dive Bar Music Club, the Low Key, High Taste Happy Hour for Music Nerds

Chapters

• 00:02 - Exploring Gender Dynamics in Ultra and Trail Running AKA Sausage Fest
• 02:15 - The Challenges of Following Ultra Marathons from Afar
• 03:00 - Exploring the World of Ultramarathoning
• 08:01 - Discovering Ultra Running
• 10:32 - Exploring Gender Representation in Ultra and Trail Running, Again Sausage Fest
• 11:17 - Introduction to Trail and Ultra Running

Name Dropping Like Mick Jagger

• Boston Marathon
• London Marathon
• Sebastian Sawe
• Kejelcha
• Kiplimo
• Molly Seidel
• Des Linden
• Makena Morley
• Lauren Gregory
• Sub Hub Podcast
• Alice Bacquie
• Grace Ebersole
• Audrey Roberts
• Tyler Green
• Tommy Sullivan
• Rod Farvard
• Katherina Harmuth
• Helen Mino Faulkner
• Jasmine Lowther
• Rachel Drake
• Ana Paula Rodrigues
• Vinnie Mauri
• Aroa Sio
• Alyssa Clark
• Amanda Basham
• Adam Peterman
• Zach Miller
• Hayden Hawkes
• Riley Brady
• Careth Arnold

Recommended If You Like

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A candid, funny, and thoughtful look at a late-50s runner training for her first ultramarathon, questioning everything from influencer culture to race gatekeeping, all while navigating hunger, back-to-back long runs, and the occasional Waffle House-fueled epiphany.

How I Procrastinate

• Sleep with Rock Stars, the Gen X Sleep Podcast
• Country Fried Rock, Podcast Archives from 2009-2020
• Music Playlists
• Support This Podcast
• Dive Bar Music Club, the Low Key, High Taste Happy Hour for Music Nerds

Chapters

• 00:12 - Encountering Influencers on the Trail
• 01:40 - The Rise of Running Influencers
• 03:38 - The Evolution of Running Culture
• 05:01 - Exploring the World of Ultra Marathons and Unique Race Experiences
• 06:16 - The Struggles of Training and Nutrition

Recommended If You Like

ultra marathon training, running influencers, trail running, marathon experiences, running lifestyle, women's running community, fitness over 50, recreational running, running safety tips, ultra running logistics, back to back long runs, running motivation, running fashion trends, race participation, Boston Marathon attitudes, running and food, running events, personal running stories, running challenges, fitness podcasts, ultramarathon training over 50, first ultra marathon tips for beginners, running in your 50s female athlete, back to back long run training strategy, ultra marathon beginner mistakes, trail running vs road running differences, running influencer culture critique, fitness influencer impact on runners, marathon gatekeeping and inclusivity, Boston Marathon qualifying debate, women in endurance sports over 50, how to train for your first ultra, ultra running for beginners over 50, long distance running nutrition hunger, why am I so hungry after long runs, endurance training appetite increase, running podcast for beginners, funny running podcast stories, relatable running struggles midlife, trail running etiquette and safety, drone filming runners pros and cons, social media in running culture, 100 mile race training basics, ultra ultra marathon curiosity, Western States endurance run overview, stage race running concept, Waffle House running challenge, unique running events Southeast US, fun running club ideas, recovery after long runs nutrition, endurance athlete fueling tips, managing weight during marathon training

My running friend from where I used to live described this podcast as "delightfully self-aware." She also said I was adorkable, so not sure I should quote her here. I had told her that I avoided my recent habit of "show up and blow up," so that might have something to do with it. It's hot here, my dog kept me up all night, and I have solved the fashion dilemma. Priorities.

How I Procrastinate

• Sleep with Rock Stars, the Gen X Sleep Podcast
• Country Fried Rock, Podcast Archives from 2009-2020
• Music Playlists
• Support This Podcast
• Dive Bar Music Club, the Low Key, High Taste Happy Hour for Music Nerds

Chapters

• 00:14 - Planning for a New Challenge
• 01:38 - Race Reflections and Training Insights
• 03:30 - A Night of Disrupted Sleep
• 04:43 - Core Stability and Race Preparation
• 06:40 - Discovering Treasures: A Nostalgic Find
• 07:58 - Preparing for New Challenges

Recommended If You Like

ultra marathon training, first ultra marathon, running podcast, masters runner over 50, half marathon training run, endurance training plan, effort-based running, pacing strategy running, negative split running, avoid race burnout, long run training, hill training for runners, elevation training, trail running preparation, Carolina weather running, hot weather running tips, heat acclimation running, race day preparation, running performance improvement, beginner ultra runner journey, running consistency tips, sleep and running performance, fatigue in runners, easy run recovery, strength training for runners, single leg exercises runners, pistol squats progression, Bulgarian split squats, runner stability training, core strength for runners, posture while running, running form tips, injury prevention running, foot pain running hills, running shoe fit issues, lace lock technique running shoes, best shoes for hill running, toe box running shoes, ultramarathon gear checklist, race outfit testing, drop bag strategy ultra, hydration and heat running, running safety tips, rural running safety, running motivation podcast, running progress tracking, endurance mindset training, beginner ultramarathon tips, ultra marathon training, first ultra marathon, training run tips, half marathon training, running pacing strategy, running hill workouts, core stability for runners, recovery after races, running in hot weather, maintaining good running posture, single leg exercises for runners, race day preparation, overcoming running challenges, running gear for ultra marathons, race photos for runners, mental strategies for endurance running, nutrition for long runs, managing race day expectations, improving running endurance, running safety tips