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In this episode of MomDoc Talk, Kristen discusses the often-overlooked challenges of dividing parenting duties. She explains how the mental load and invisible responsibilities can lead to resentment and burnout, emphasizing that true partnership means shared ownership—not just “helping.” Kristen offers practical strategies for two-parent households, co-parents, and stepparents to communicate effectively, set boundaries, and create sustainable systems. She highlights the importance of flexibility, acknowledgment, and teamwork, encouraging families to focus on respectful collaboration rather than perfect fairness, ultimately aiming for healthier, more peaceful family dynamics.

What you’ll learn:

• Division of parenting duties and its impact on family dynamics
• The concept of the mental load in parenting
• Importance of shared ownership of parenting responsibilities
• Communication strategies for discussing parenting roles
• Flexibility and acknowledgment in parenting tasks
• Challenges faced by co-parents and stepparents
• Strategies for effective co-parenting and maintaining boundaries
• The role of stepparents in family systems and their authority
• Addressing feelings of resentment and burnout in parenting
• Modeling good communication and teamwork for children

Pre-order My New Book:
Parenting Redefined: A Guide to Understanding and Nurturing Your Child's Behavior to Help Them Thrive

Podcast Disclaimer

The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.

If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts!

Get a copy of Kristen's Upcoming Book: Parenting Redefined HERE

Follow Dr. Cook at: https://www.facebook.com/MomDocTalk/

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In this episode of MomDoc Talk, Kristen discusses the pressures parents face around New Year’s resolutions. She explores why traditional resolutions often fail parents, highlighting the unrealistic expectations and societal pressures that fuel guilt and shame. Kristen encourages listeners to abandon perfectionism and instead set realistic, compassionate goals using the SMART framework, tailored to their unique family situations. She shares practical examples and emphasizes progress over perfection. Kristen reassures parents that growth comes from alignment with real life, not reinvention, and invites them to download her free guide on managing mom guilt from her website.

What you’ll learn:

• Discussion of New Year's resolutions in the context of parenting.
• Exploration of the historical origins of New Year's resolutions.
• Examination of societal pressures and their impact on parental feelings of inadequacy.
• Critique of traditional resolutions as unrealistic for parents.
• Introduction of the SMART goals framework adapted for family life.
• Emphasis on setting realistic, compassionate, and sustainable goals.
• Analysis of why resolutions often fail parents, including external factors and unrealistic expectations.
• Encouragement to focus on progress rather than perfection.
• Practical examples of achievable goals for parents.
• Invitation to download a guide on managing mom guilt..

Pre-order My New Book:
Parenting Redefined: A Guide to Understanding and Nurturing Your Child's Behavior to Help Them Thrive

Podcast Disclaimer

The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.

If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts!

Get a copy of Kristen's Upcoming Book: Parenting Redefined HERE

Follow Dr. Cook at: https://www.facebook.com/MomDocTalk/

Intagram: https://www.instagram.com/momdoctalk_kcmd/
https://twitter.com/momdoctalk
https://www.tiktok.com/@momdoctalk_kcmd?lang=en

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In this episode of MomDoc Talk, Kristen, a pediatrician and parenting expert, explores the emotional and practical challenges parents face during the Christmas season, especially when older children stop believing in Santa while younger siblings still do. She offers compassionate advice on handling children’s questions, involving older kids in preserving holiday magic, and coping with parental emotions during this transition. Kristen also emphasizes respecting families who don’t celebrate Christmas, navigating situations where the Santa myth is revealed, and fostering empathy, inclusivity, and strong family traditions throughout the holidays.

What you'll learn:

• Emotional and practical challenges parents face during the Christmas holiday season.
• Transitioning older children from believing in Santa Claus while younger siblings still do.
• Guidance on handling children's questions about Santa Claus.
• Involving older children in preserving the magic of Santa for younger siblings.
• Coping with parental feelings during this developmental milestone.
• Respecting families who do not celebrate Christmas and promoting inclusivity.
• Navigating situations where the magic of Santa is spoiled by others.
• The significance of teaching children about different winter holidays.
• Encouraging older children to take on roles that help maintain holiday traditions.
• Emphasizing empathy, respect, and connection within families during the holidays.

Podcast Disclaimer

The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.

If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts!

Get a copy of Kristen's Upcoming Book: Parenting Redefined HERE

Follow Dr. Cook at: https://www.facebook.com/MomDocTalk/

Intagram: https://www.instagram.com/momdoctalk_kcmd/
https://twitter.com/momdoctalk
https://www.tiktok.com/@momdoctalk_kcmd?lang=en