Guided Meditation: Reconnect with Your Inner Self
Join us for a short meditation designed to calm your nervous system, align your energy, and reconnect with your intuition. This session invites you to relax deeply, release tension, and focus inwardly. Guided by calming instructions, you'll visualize a golden light emanating from your heart, symbolizing your intuition and inner truth. Take a moment to feel grounded and present, and remember that alignment is a continuous journey. Perfect for whenever you need to realign or start afresh.
00:00 Calm Your Nervous System with a Short Meditation
00:43 Connecting with Your Breath
01:55 Grounding and Centering
02:57 Embracing Your Inner Truth
04:18 Returning to the Present
04:53 Empowerment and Moving Forward
6 Min.