In this episode, I’m sharing one of my favorite book recommendations: The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy.

The big idea is simple: the way I measure my progress determines how happy I feel. If I measure myself against where I want to be, I create frustration and “not enough” energy (the gap). If I measure myself against how far I’ve already come, I build confidence, momentum, and pride (the gain).

I explain how this shows up in real life, with weight loss and health goals, where people can overlook major wins just because the scale didn’t move. But also in every area of life.

When you focus on what's missing, you create misery; when you focus on how far you've come, you gain momentum.

Enjoy!

We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.

In this episode, I talk about why weight loss does matter—and why we’re allowed to want it.

I share my own story of being stuck in an exhausting on-and-off cycle with food, dieting, and shame, and how everything changed when I learned to lose weight sustainably.

I explain why weight loss is transformative when you fix the real problem behind overeating, and what life looks like on the other side: feeling confident, peaceful, sexy, and free from obsessing about food and your body.

This episode is for women who know they want more—for their body, their mindset, and their life—and are ready to stop quitting on themselves and go all in.

Click HERE for my Modern Change Program. Enrollment is now open!

We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.

In today’s episode, I’m sitting down with one of my clients and friends, Katie, to have an honest, real conversation about food, midlife, menopause, mindset, and what it actually takes to create lasting change.

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If you're listening in real time, make sure to sign up for my Free Webinar "Your Year of Change" HERE.

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Katie had been listening to this podcast for a long time before we worked together. She understood the concepts intellectually. She wanted things to change. But like so many women, she found herself stuck in the cycle of trying hard, tightening down, losing control, and then blaming herself.

In this episode, we talk about what finally shifted.

Katie shares what it felt like to go from feeling helpless around food to feeling calm, grounded, and in control—without dieting, restriction, or perfection. We talk openly about menopause, inflammation, exercise no longer “working” the way it used to, and the cultural story that midlife weight gain is inevitable.

We also dive into something bigger than weight loss.

Katie explains how learning to manage her thoughts—not just her food—changed how she shows up with her kids, her husband, her work, and even her aging parents. One of my favorite moments in this conversation is when she shares how the mindset tools we use helped her respond differently to everyday stress instead of numbing out with food.

We also have an honest conversation about using GLP-1 medications as a tool. Katie shares why she chose to use them, the stigma she felt, and why mindset work is still essential if you want the results to last—whether you’re on medication or not.

If you’ve ever:

• Felt like you should be able to do this by now
• Wondered why what worked in your 30s and 40s no longer works
• Felt stuck consuming information but not creating real change
• Or worried that focusing on food might negatively impact your kids

…this episode is for you.

Katie’s story is a reminder that you’re not broken—and that real freedom around food is possible at any age when you stop relying on willpower and start changing how you think.

Click HERE for my Modern Change Program. Enrollment is now open!

We start January 21st! Enrollment is NOW OPEN for my Modern Change Group Coaching Program.....find all the details and enroll HERE. *Space is limited as I keep my group programs small.