Absolutely! Here's an SEO-friendly summary of your podcast episode on comparison and ADHD:

Podcast Summary:

In this solo episode of Mindset with Gina, ADHD coach Gina Odom explores the often-destructive habit of comparing ourselves to others, especially for those living with ADHD. Gina shares a vulnerable personal story about catching herself in a moment of comparison—even after years of mindset work—when she began to feel "behind" next to someone who seemed highly accomplished. This episode highlights how easy it is to create false narratives about others' success, and how damaging that can be to our self-worth and progress.

Listeners will learn:

• Why comparison is particularly harmful for ADHD brains

• The mental traps we fall into when we assume someone else's journey is "better"

• Practical mindset tools to stop comparing and stay focused on your own growth

• How to redefine success on your own terms

If you’ve ever felt like you’re not doing enough or constantly measuring yourself against others, this episode offers compassion, insight, and actionable strategies to help you shift out of the comparison spiral and back into alignment with your unique path.

In this episode of Mindset Matters, host Gina Odom shares how receiving an ADHD diagnosis in adulthood can be a powerful step toward self-forgiveness. If you've spent years feeling “lazy,” “flaky,” or “not enough,” this episode will help you reframe those struggles with compassion and clarity. Learn how a diagnosis can provide the context you need to release shame, embrace your strengths, and move forward with grace—both personally and professionally.

What happens when ADHD meets midlife and beyond? In this episode of Mindset Matters, we dive into the often-overlooked intersection of ADHD and aging—whether you were diagnosed young, later in life, or are just now wondering if ADHD is part of your story.

We explore how symptoms shift as we age, the emotional impact of living undiagnosed for decades, and why hormonal changes, life transitions, and shifting routines can make ADHD more noticeable in midlife. You'll hear why so many adults—especially women—are only just getting diagnosed in their 40s, 50s, or even 60s, and how that clarity can be life-changing. Parts of this challenges like:

"The challenges and responsibilities of adulthood can make symptoms of ADHD more evident if they’re not managed well." https://add.org/does-adhd-get-worse-with-age/

"Hormonal changes that naturally come about with perimenopause and menopause can amplify emotional dysregulation and onset greater executive function difficulties often associated with ADHD. https://www.endeavorotc.com/blog/adhd-in-older-women/

However, This episode isn’t just about challenges—it’s about empowerment. We’ll share strategies to navigate ADHD at any stage, from building new systems and support to reframing your past with compassion and clarity.

Whether you’re newly diagnosed, undiagnosed but curious, or supporting someone you love with ADHD, this episode will help you feel seen, validated, and hopeful. Because no matter your age, it’s never too late to understand your brain—and thrive with it.

🎧 Tune in for insight, real talk, and practical tools to help you live with more intention, less shame, and a lot more self-compassion.