“Your brain doesn't need motivation, it needs evidence”

— Brock Eissman

This episode highlights:

• the new year 2026
• goals vs dreams
• how to set "SMART" goals
• update on Off The Gryd Therapy trips for 2026

If you’ve been part of The Mindset Sessions from the beginning, welcome back.

If you’re new here, GRYD blends sport psychology, mental health, purpose, and the outdoors, it is designed to help you think clearly, act intentionally, and live with meaning.

Thanks for listening! If this episode resonated, share it with someone who needs it, leave a review, and hit follow. Links Below.

Cheers! 🤘🏼

Follow BROCK & GRYD

Email:

brock@grydpsych.com

info@offthegryd.com

Instagram:

@offthegrydtherapy

@grydpod

@brockeissman

@gryd.psych

THINK. DO. Journal:

Buy here

“Maybe this in between isn’t punishment… maybe it’s preparation. Maybe it’s the shaping.”

— Brock Eissman

This episode explores that in between season from both a human and psychological perspective:

• Why the “space between” is uncomfortable

• The science behind identity shifts & uncertainty

• Why your brain resists change

• How liminal spaces have always been the birthplace of transformation

• What to do when life feels unclear, heavy, or in transition

Brock offers three practical, research-backed tools you can use immediately to navigate the space between:

1. Name your season

2. Narrow your focus to what you can influence today

3. Recognize that discomfort is neuroplasticity & growth

If you’ve been part of The Mindset Sessions from the beginning, welcome back.

If you’re new here, GRYD blends sport psychology, mental health, purpose, and the outdoors, it is designed to help you think clearly, act intentionally, and live with meaning.

Thanks for listening! If this episode resonated, share it with someone who needs it, leave a review, and hit follow.

Cheers! 🤘🏼

Follow BROCK & GRYD

Email:

brock@grydpsych.com

info@offthegrydtherapy.com

Instagram:

@offthegrydtherapy

@grydpod

@gryd.psych

@brockeissman

THINK. DO. Journal:

Purchase here

Questions answered for this episode:

1- How do you handle the mental side of fear, failure, and risk?

Asking from like a business perspective..

2- Whats one mental performance concept you wish everyone actually understood? Can you explain how to apply it?

3- If you've ever taken your foot off the gas, how'd you get back to being disciplined?

4- Can you name a specific event that gave you clarity or insight to knowing this was your calling?

Thanks for listening! Share this with someone you think will benefit from hearing it. If you liked the episode give us a review a rating and a follow, cheers!

Follow BROCK & GRYD

Email:

brock@grydpsych.com

info@offthegrydtherapy.com

Instagram:

@offthegrydtherapy

@gryd.psych

@grydpod

@brockeissman

THINK. DO. Journal:

purchase here