Community Link here.

If you've ever felt anxious without knowing why, stuck waiting to feel safe before you can really live your life — this podcast is for you.

I'm Paul Sheppard. I spent years struggling with an anxiety disorder that left me confused, exhausted, and feeling like I was broken. The turning point came when I realised anxiety isn't just a mind problem — it's a body problem. And once I understood that, everything started to change.

The Ultimate Mindset Change Podcast takes a holistic approach to anxiety, mental health, and personal growth. Each week I share honest conversations, breathing and meditation tools, nervous system science in plain English, and practical steps to help you move from surviving to actually thriving.

This isn't about toxic positivity or being told to just relax. It's about understanding what's really going on — and taking the small, steady steps to build a life that feels safe, meaningful, and yours.

You are not broken. You don't need fixing. You just need the right tools.

New episodes every week. The Another Level community is free to join — link in every episode description.

Recommended meditations to begin:

12 Minute Calm The Mind Meditation

5 Minute Crisis Reset

5 Minute Mental Reset

10 Minute Mindset Reset

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.

Newsletter, contact and community link here

What does running in torrential rain have to do with the meaning of your life?

More than you think.

In this episode I share the moment mid-race that made me laugh out loud — and the perspective shift that followed. A reminder of what you truly are, where you came from, and why most of what your mind worries about deserves far less of your energy than you're giving it. This one might just change how you see yourself.

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.

Newsletter, contact and community link here

Let me guide you into a beautiful zen garden so you can experience inner peace. A simple body relaxation in the warm golden sun will help melt away your tension, stress and worries being held by your body and mind. Making this type of practise a regular ritual will help you develop clarity, calm and connection for you to be more responsive in life rather than reactive. Enjoy.

I released this over a year ago and gave it a little update as I love this meditation.

I would deeply appreciate you subscribing, sharing and reviewing my work to help me grow.

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About Me

I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.

Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.

Newsletter, contact and community link here