This episode we’re joined by Adam Salih Khidir. 

Contents:

Welcome to the guest.

We get to know Adam and his current interests, studies, reading, computing and photography. 

 
Let’s Get Serious

 We talk about Mind, the Mental Health Charity’s “Mental Health and Physical Activity Toolkit”. You can find a link to the toolkit here: 

>>> LINK <<<

The e-learning course “Mental Health Awareness for Sport and Physical Activity” mentioned in this section can be found here:

>>> LINK <<<

 
Ray of Sunshine

 We share some happy news from our listeners a nd also regarding the “Grow your own with Lindas” Initiative funded by Paul McCartney.  

Bitesize

We talk about the 1st Basic Principle of Tang Soo Do – Loyalty to Queen and Country.

Give it a Go

We’re talking about photography, earbuds and trance music in this episode!

Sharing the Love

The Plugs 

·      Tang Soo Do www.uktsdf.org.uk

·      For the Tang Soo Do in the United States www.pksa.com

·      Western Chan Fellowship  www.westernchanfellowship.org

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