I called in my business accountability buddy for this one. In working on business self-care, it's always a good idea to get support. Andrew and I discuss what we've learned about ourselves in this stage of our businesses and what areas of our selfcare need improvement. We both took the selfcare assessment and implemented strategies in the selfcare workbook to address our selfcare needs. Check out our selfcare workbook!

Guest: Andrew Jatau

Andrew Jatau is a Licensed Professional Counselor and a content creator. He is the founder of Mylemarks (mylemarks.com), an online company that creates interactive digital resources for counselors working with kids and teens. He is also the Head of Clinical Programming at Hopscotch (joinhopscotch.com), a behavioral tech start-up, where he oversees the development of child-focused digital games and activities. Andrew also serves as a content consultant and enjoys helping small business owners learn ways to incorporate digital content and products within their businesses.

FREE Selfcare Assessment for Black Entrepreneurs:

https://mindingmyblackbusiness.com/product/bescassessment/

The Selfcare Workbook for Black Entrepreneurs

https://mindingmyblackbusiness.com/product/blackentrepreneurscwb/

Where to find us

Instagram: https://www.instagram.com/drjanaetaylor/

Twitter: https://twitter.com/Mindingmyblkbiz

Website: www.mindingmyblackbusiness.com

Merchandise: https://bit.ly/2ICq1VQ

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I had a rough week with the business. There were some missteps and plans that failed. After a couple of days, I had to fight to improve my mindset, focus, and confidence. My fight included a reset, making use of my self care regimen to address the anxiety I was experiencing. I want us all to have the tools and resources we need to manage. Check out our assessment and workbook!

FREE Selfcare Assessment for Black Entrepreneurs:

https://mindingmyblackbusiness.com/product/bescassessment/

The Selfcare Workbook for Black Entrepreneurs

https://mindingmyblackbusiness.com/product/blackentrepreneurscwb/

Where to find us

Instagram: https://www.instagram.com/drjanaetaylor/

Twitter: https://twitter.com/Mindingmyblkbiz

Website: www.mindingmyblackbusiness.com

Merchandise: https://bit.ly/2ICq1VQ

Don't forget to Like and Subscribe

The weight of the world is heavy these days and Black Women are on the front lines of the work. We've been a crucial element of change throughout time and it can feel overwhelming. Take a listen as to how to best balance our desire to make the world better without sacrificing our well-being.

Dr. Kimber Shelton is a licensed psychologist and owner of KLS Counseling & Consulting Services. She provides psychotherapy, professional consultation, and diversity-related trainings. Dr. Shelton specializes in the areas of cultural competence, ethnic minority and LGBTQ issues, trauma, and relationship concerns. Additionally, she serves as an adjunct instructor in Yorkville University's Masters in Counseling Psychology program. Dr. Shelton is the co editor of the recently released Handbook on Counseling African American Women: Psychological Symptoms, Treatments, and Case Studies. She earned her PhD in Counseling Psychology from the University of Georgia and MS in Mental Health Counseling from Niagara University.

Dr. Mahlet Endale, is a licensed Psychologist and board certified telemental health provider. She serves clients in Georgia, Florida, and some countries abroad. Over the course of her career, she has served as instructor, clinical supervisor, consultant, suicide prevention coordinator, outreach coordinator, and psychotherapist. She opened a private practice in 2017 and primarily serves adult clients holding intersecting marginalized identities. Prior to opening her practice, Dr. Endale worked in university mental health for 10 years in settings ranging from private liberal arts colleges to large research one institutions.

Dr. Michelle Lyn is a licensed psychologist with experience in a variety of clinical settings, including private practice, collegiate mental health, and veterans' affairs. She earned her doctorate in Counseling Psychology from the University of Georgia, her master's degree from the University of Missouri–Columbia, and her bachelor's degree from Xavier University of Louisiana.

Special Guests Contact Information:

Website: https://www.counselingblackwomen.com/

Instagram: https://www.instagram.com/counselingblackwomen/

Facebook: https://www.facebook.com/counselingblackwomen/

Where to find us:

Facebook: https://www.facebook.com/drjanaetaylor/

Instagram: https://www.instagram.com/drjanaetaylor/

Twitter: https://twitter.com/Mindingmyblkbiz

Website: www.mindingmyblackbusiness.com

Merchandise: https://bit.ly/2ICq1VQ

I've been out here working. So much has been going behind the scenes, I can't wait until it's all ready to show. In this time, I'm learning more about me and how to effectively build a supportive community.

Where to find us
Instagram: https://www.instagram.com/drjanaetaylor/
Twitter: https://twitter.com/Mindingmyblkbiz

Website: www.mindingmyblackbusiness.com

Merchandise: https://bit.ly/2ICq1VQ

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I'm super excited to work with a select group of Service Based Black Entrepreneurs again! Our program helps Entrepreneurs create strategies to improve your self-confidence as you build your dream business; achieve their ideal work/life balance; manage self-doubt in a safe supportive community that can eliminate your business building isolation.

To learn more, take a listen.

Where to find us

Mindful Mogul Application:

https://calendly.com/drjanaetaylor/wellnessgroup

Instagram: https://www.instagram.com/drjanaetaylor/
Twitter: https://twitter.com/Mindingmyblkbiz

Website: www.mindingmyblackbusiness.com

This was a hard one to record, family. I've learned so much about my limits, my boundaries, my needs from this medical crisis. Take a listen as I share how this shaped my concept of gratitude and my relationship to my business.

Where to find us
Instagram: https://www.instagram.com/drjanaetaylor/
Twitter: https://twitter.com/Mindingmyblkbiz

Website: www.mindingmyblackbusiness.com

Merchandise: https://bit.ly/2ICq1VQ

It happened again. Got super busy and the recording slowed to a standstill. There have been some things going on! Things I'm proud of, grateful for, and relieved to have experienced.

Where to find us
Instagram: https://www.instagram.com/drjanaetaylor/
Twitter: https://twitter.com/Mindingmyblkbiz

Website: www.mindingmyblackbusiness.com

Merchandise: https://bit.ly/2ICq1VQ

Kauffman Conversation: https://bit.ly/3AUALWp

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Are y'all tired like I am? I've found that this pandemic has slowed me down and made tasks more of a chore than usual. I think we might be experiencing Pandemic Fatigue. Dr. Walker shares her gems and provides some solutions on how to move forward.

Dr. Rheeda Walker is an award-winning Professor of psychology, a fellow in the American Psychological Association and a leading scholar who has published more than 60 scientific papers on African American mental health, suicide risk, and emotional resilience. She is also a licensed clinical psychologist who prepares doctoral students for independent careers.

Dr. Walker's impact has expanded beyond academia and she has quickly become a fan favorite with the release of her first book, The Unapologetic Guide to Black Mental Health. Delving into the heart of the Black experience, Dr. Walker debunks myths about mental health, builds the case for psychological fortitude, and delivers practical advice for use in everyday life. Her charismatic vision and practical approach to life's challenges has led to numerous appearances on Good Morning America, The Breakfast Club, and NPR, among others. She is often quoted in major publications like the Washington Post, the Los Angeles Times, the Huffington Post, GQ Magazine, and the Houston Chronicle.

Special Guest:

Dr. Rheeda Walker

Website: https://drrheedawalker.com/

Instagram: https://www.instagram.com/dr.rheedawalker/

Facebook: https://www.facebook.com/rheedaphd/

Twitter: https://twitter.com/rheedawalkerphd

Book: The Unapologetic Guide to Black Mental Health https://www.rheedawalkerphd.com/book

Where to find us:
Facebook: https://www.facebook.com/drjanaetaylor/
Instagram: https://www.instagram.com/drjanaetaylor/
Twitter: https://twitter.com/Mindingmyblkbiz

Don't forget to Like and Subscribe!