Mindfulness
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Mindfulness
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Hi, welcome to Inspirations! In this episode we are going to look into the second element of WellnessONE247 framework. And that is "Mindfulness".
I'm sharing with you how breathing and focus on the present moment can help being centered, balanced, or grounded that in turn helps with gaining a better perspective.
With better focus, when we are calm and relaxed that puts us in a position to become more confident and competent.
And as we keep doing this very often on a day to day basis, that puts us on a path to success.
When we are not too distracted by the past and future it helps us enjoy the present moment, isn't it?
Practicing mindfulness helps with easing stress and enjoy, savour the moment. Enjoy the episode, have a lovely day!
Visit online: https://venkdesh.co.uk/2020/10/21/live-your-life-to-the-fullest/
Wishing you an amazing future!
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