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Mindfulness Minute

Mindfulness Minute

Von: Mindfulness Minute
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Simple reflections to help you be mindful at work, one minute at a time.

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  • Take the Pause

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    Anger is more than just an emotion - it's an experience that sheds light on how we process emotion and what we can do to shift our lives in a more positive direction.
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    Don't Run Away from the Pain
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    We're conditioned to drown out our pain but it's also the blueprint to a better life. In understanding our own pain, we learn more about who we are and the world we live in.
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