On this week's episode, Elinor is joined by Mark Westmoquette, astrophysicist, Zen yoga teacher, author and 'mindful stargazer.'

Knowledgeable and insightful, Mark shares with Elinor his journey from focusing purely on the science of the cosmos, to embracing the deeper relationship people can have with the universe and their place within it.

The conversation spans from Mark's early career as a researcher, his time observing the dark night skies of St. Helena in the South Atlantic, and using mindfulness techniques to ground ourselves when in darkness, even under cloudy skies.

Mark even shares a mindful stargazing exercise you can try for yourself!

Remember, if you have a question, comment or suggestion, please email embracethedarkness@southdowns.gov.uk

#SouthDowns #NightSky #DarkSkies #EmbraceTheDarkness #Astronomy #Space #Health #Wellbeing #Glimmers #Mindfulness

Thank you for listening to ‘Embrace the Darkness’, presented by Elinor Newman.

The podcast is recorded and produced by the South Downs National Park Authority from the South Downs International Dark Sky Reserve.

Music is Orbit by D0d, direct from Uppbeat.

To find out more about the South Downs International Dark Sky Reserve, including the best places to stargaze, go to www.southdowns.gov.uk/DarkSkies