Overall, mindfulness improves well-being by reducing stress, developing resilience, managing pain, increasing focus, and improving anxiety and depression.

Mindful awareness is defined as the practice of noticing what is happening in the present moment without judgement. It involves maintaining a moment-by-moment awareness of one’s thoughts, feelings, bodily sensations, and surroundings, while observing them without reacting or judging. This practice helps individuals become more aware of their internal states and surroundings promoting a non-judgemental and open attitude towards their experiences.

“Now is the only reality. All else is either memory or imagination.” — Osho

“Be mindful. Be grateful. Be positive. Be true. Be kind.” — Roy T. Bennett

“Mindfulness is the aware, balanced acceptance of the present experience.” — Sylvia Boorstein

“This is the real secret of life — to be completely engaged with what you are doing in the here and now.” — Allan Watts

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgementally.” — Jon Kabat-Zinn

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (whic it will); being with the unpleasant without fearing it will always be this way (which it won’t).” — James Baraz

It is an accepting the situation or circumstances prevailed in given time with available resources takes action makes sense and gives meaningful results. Effectiveness is key in this respect. It generates power within. It creates confidence and courage to learn and improve as the time passes through experience makes an impact in large scale to face the challenges that occur in this process. Mindset is ultimate. Thought process allows us to take action based on the information available on hand. Knowledge is essential to live and understand the ground realities. It needs ability to prove and perform better and the best. It makes you to live in your present. Present circumstances strengthens future milestones based on decisions we take in current situation. Your presence is the base for laying strong foundation to determine and dedicate to sacrifice and focus more on your desired goals. It needs effort and ability to plan well and perform better and the best. Practice alone gives ability to face the challenges that occur in day-to-day life. Discipline is the root cause of everything. Consistency helps to concentrate and communicate effectively. Effective communication gives effective results. Learning is a continuous process. Educate, evaluate and amalgamate then appreciate yourself to motivate and reflect on your own as part of self improvement and self development. It makes an individual to sustain in strategic way as dynamic and gigantic person. Personal growth is an individual growth. When you grow you become strong and stable to come forward to help others. Help ever hurt never is the way of living. Honesty and integrity are like two rails travel together to reach our destination safely in time. If we put one step forward it allows us to reach miles and miles in our journey. Life is like a journey. Enjoy your journey. Love yourself and your work. If you love your work it loves you in the form of success. Successful people think differently act efficiently.