In this episode of the Mind Over Money Podcast, Jessen shares how to make 2026 your most dominant year yet. He breaks down why goals alone aren’t enough, and why clarity, structure, and disciplined execution are essential. This episode focuses on practical systems, not motivation, to help you follow through.

Key Takeaways

You’ll learn how to set clear goals across personal, professional, and financial areas without overwhelm. Jessen explains the power of a 90-day “monk mode,” building non-negotiables, removing distractions, and creating an environment that supports focus, consistency, and momentum from the very start of the year.

Highlights

Jessen reveals his own non-negotiables for 2026, including daily movement, meditation, removing distractions, and maintaining an income-generating focus. He also explains why temporary isolation, intentional routines, and physical challenges accelerate results. This episode is a wake-up call to stop drifting and start executing with precision and purpose.

Get your copy of Unstoppable: The Blueprint for Unleashing Your Inner Champion

https://mybook.to/UNSTOPPABLE

About the host:

Jessen James

Jessen has spoken to and trained thousands of entrepreneurs all over the world and has been featured on Channel 5's Rich House Poor House.

Having built, bought, and sold multiple businesses himself, Jessen has had some amazing wins and some rather spectacular fails too! He now dedicates his time to serving others to better their lives and businesses by sharing his learnings. Get in touch today.

CONTACT DETAILS

Website: https://www.jessenjames.com/

LinkedIn-https://uk.linkedin.com/in/jessen-james-%F0%9F%91%88%F0%9F%8F%BD-31380968

Twitter: https://twitter.com/jessenjames7

EMAIL: success@jessenjames.com

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In this episode, I unpack why loneliness isn’t something to fear—but something to embrace. Sometimes, walking alone is the only way to stop moving in the wrong direction. We explore how staying around the wrong people can drain your energy, cloud your vision, and keep you playing small.

Key Takeaways

You’ll learn why being alone can calm your nervous system, sharpen your clarity, and help you reconnect with your true goals. This episode challenges the instinct to stay connected at all costs and explains how conscious solitude creates space for growth, confidence, and aligned relationships.

Highlights

We explore the benefits of walking alone versus being held back, releasing relationships with gratitude, and why the right people only appear once you clear the noise. This episode includes a powerful reflection exercise to help you identify who to let go of—and why you deserve to be celebrated, not tolerated.

Get your copy of Unstoppable: The Blueprint for Unleashing Your Inner Champion

https://mybook.to/UNSTOPPABLE

About the host:

Jessen James

Jessen has spoken to and trained thousands of entrepreneurs all over the world and has been featured on Channel 5's Rich House Poor House.

Having built, bought, and sold multiple businesses himself, Jessen has had some amazing wins and some rather spectacular fails too! He now dedicates his time to serving others to better their lives and businesses by sharing his learnings. Get in touch today.

CONTACT DETAILS

Website: https://www.jessenjames.com/

LinkedIn-https://uk.linkedin.com/in/jessen-james-%F0%9F%91%88%F0%9F%8F%BD-31380968

Twitter: https://twitter.com/jessenjames7

EMAIL: success@jessenjames.com

---

Send in a voice message:

https://podcasters.spotify.com/pod/show/mindovermoney/message

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Send in a voice message:

https://podcasters.spotify.com/pod/show/mindovermoney/message

In this episode, we break down why most people waste time networking—and how to do it properly. Networking isn’t about collecting contacts or attending endless events. It’s about intention. Learn how to stop chasing connections and start building relationships that create real opportunities and returns.

Key Takeaways
You’ll learn how to identify which connections matter, how to add value without being transactional, and why networking without follow-up is costing you time and money. This episode introduces a simple mindset shift that turns networking from a social habit into a strategic growth tool.

Highlights
We explore the difference between networking for friendship versus income, why ROI matters even at free events, and the “stop connecting, start collecting” principle. You’ll also get a practical exercise to monetize existing connections before attending another networking event.

Get your copy of Unstoppable: The Blueprint for Unleashing Your Inner Champion

https://mybook.to/UNSTOPPABLE

About the host:

Jessen James

Jessen has spoken to and trained thousands of entrepreneurs all over the world and has been featured on Channel 5's Rich House Poor House.

Having built, bought, and sold multiple businesses himself, Jessen has had some amazing wins and some rather spectacular fails too! He now dedicates his time to serving others to better their lives and businesses by sharing his learnings. Get in touch today.

CONTACT DETAILS

Website: https://www.jessenjames.com/

LinkedIn-https://uk.linkedin.com/in/jessen-james-%F0%9F%91%88%F0%9F%8F%BD-31380968

Twitter: https://twitter.com/jessenjames7

EMAIL: success@jessenjames.com

---

Send in a voice message:

https://podcasters.spotify.com/pod/show/mindovermoney/message

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Send in a voice message:

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As the year ends, this episode challenges the usual goal-setting noise and asks a harder question: why do the same promises keep getting broken every year? Instead of resetting unfinished goals, this conversation focuses on identifying behavior patterns, cutting through excuses, and creating a real framework to make 2026 genuinely different.

Key Takeaways

Listeners learn how to identify recurring patterns that keep them stuck, attach emotionally compelling reasons to their goals, and stop relying on surface-level motivation. The episode explains why painful, honest “why’s” drive lasting change more than feel-good intentions—and how clarity, specificity, and emotional leverage turn goals into action.

Highlights

This episode breaks down how to use visual triggers effectively, combining both pain and aspiration to fuel momentum. It explores why most people quit by February, how to stop lying to yourself about change, and the simple system that transforms 2026 from “just another year” into your most productive one yet.

Get your copy of Unstoppable Magazine here:

https://www.jessenjames.com/unstoppable

Packed with mindset tips, success strategies, and inspiring stories to help you crush your goals and stay unstoppable. And it’s FREE! Don’t miss out.

About the host:

Jessen James

Jessen has spoken to and trained thousands of entrepreneurs all over the world and has been featured on Channel 5's Rich House Poor House.

Having built, bought, and sold multiple businesses himself, Jessen has had some amazing wins and some rather spectacular fails too! He now dedicates his time to serving others to better their lives and businesses by sharing his learnings. Get in touch today.

CONTACT DETAILS

Website: https://www.jessenjames.com/

LinkedIn-https://uk.linkedin.com/in/jessen-james-%F0%9F%91%88%F0%9F%8F%BD-31380968

Twitter: https://twitter.com/jessenjames7

EMAIL: success@jessenjames.com

---

Send in a voice message:

https://podcasters.spotify.com/pod/show/mindovermoney/message

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Send in a voice message:

https://podcasters.spotify.com/pod/show/mindovermoney/message

In this episode of the Mind Over Money Podcast, Jessen breaks down how to handle challenging times without letting hardship define you. He speaks directly to anyone going through pain, reminding listeners that tough times are part of life, but staying stuck in them is a choice. This episode is about resilience, responsibility, and moving forward.

Key Takeaways

Listeners will learn why pain is unavoidable, but suffering without growth is optional. Jessen explains how mindset determines whether challenges make you stronger or keep you trapped. He introduces the idea of “choosing your pain,” asking better questions, and shifting from a victim mentality to a solution-focused approach that creates real momentum.

Highlights

Jessen explores why self-pity creates self-fulfilling cycles and how asking better questions leads to better answers. He shares a powerful reframe on becoming the “victor” instead of the victim, explains the concept of your “human Google,” and offers practical ways to get resourceful, regain clarity, and move through hardship with purpose.

Get your copy of Unstoppable Magazine here:

https://www.jessenjames.com/unstoppable

Packed with mindset tips, success strategies, and inspiring stories to help you crush your goals and stay unstoppable. And it’s FREE! Don’t miss out.

About the host:

Jessen James

Jessen has spoken to and trained thousands of entrepreneurs all over the world and has been featured on Channel 5's Rich House Poor House.

Having built, bought, and sold multiple businesses himself, Jessen has had some amazing wins and some rather spectacular fails too! He now dedicates his time to serving others to better their lives and businesses by sharing his learnings. Get in touch today.

CONTACT DETAILS

Website: https://www.jessenjames.com/

LinkedIn-https://uk.linkedin.com/in/jessen-james-%F0%9F%91%88%F0%9F%8F%BD-31380968

Twitter: https://twitter.com/jessenjames7

EMAIL: success@jessenjames.com

---

Send in a voice message:

https://podcasters.spotify.com/pod/show/mindovermoney/message

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Send in a voice message:

https://podcasters.spotify.com/pod/show/mindovermoney/message

In this episode, Jessen breaks down worry—why it shows up, how it steals today’s peace, and why it keeps us stuck. He explains how worry can be both a warning signal and a trap, and how shifting your state, accepting reality, and focusing on what you can control changes everything.

Key Takeaways

You’ll learn why worrying doesn’t solve problems, how it impacts your body and decision-making, and why acceptance is the first step to peace. Jessen also shares how to break the worry cycle, stop overthinking at night, and regain clarity by separating what you can control from what you can’t.

Highlights

This episode explores why worry is a signal, not a solution, and how acceptance can immediately reduce stress. I explain the connection between worry, emotional tension, and physical health, share a simple mindset shift to stop spiraling thoughts, and break down a practical way to “park” problems so you can think clearly, rest better, and respond with logic instead of fear.

Get your copy of Unstoppable Magazine here:

https://www.jessenjames.com/unstoppable

Packed with mindset tips, success strategies, and inspiring stories to help you crush your goals and stay unstoppable. And it’s FREE! Don’t miss out.

About the host:

Jessen James

Jessen has spoken to and trained thousands of entrepreneurs all over the world and has been featured on Channel 5's Rich House Poor House.

Having built, bought, and sold multiple businesses himself, Jessen has had some amazing wins and some rather spectacular fails too! He now dedicates his time to serving others to better their lives and businesses by sharing his learnings. Get in touch today.

CONTACT DETAILS

Website: https://www.jessenjames.com/

LinkedIn-https://uk.linkedin.com/in/jessen-james-%F0%9F%91%88%F0%9F%8F%BD-31380968

Twitter: https://twitter.com/jessenjames7

EMAIL: success@jessenjames.com

---

Send in a voice message:

https://podcasters.spotify.com/pod/show/mindovermoney/message

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Send in a voice message:

https://podcasters.spotify.com/pod/show/mindovermoney/message

In this episode of the Mind Over Money Podcast, Jessen breaks down the real meaning of self-care—and why most people get it wrong. He explains how genuine self-care goes beyond spa days and rituals, and why creating a sustainable routine matters. More importantly, he introduces a deeper, honest form of self-care designed to help you get unstuck in life.

Listeners will learn how to build a practical self-care structure using daily, weekly, monthly, quarterly, biannual, and annual habits. Jessen also reveals why many routines become distractions rather than solutions. He emphasizes the importance of a strong “why,” non-negotiable commitments, and the mindset shift needed to truly take care of yourself.

Jessen shares personal insights from years of caring for others as a psychiatric nurse, and how neglecting himself led to unhealthy coping habits. He introduces the idea that true self-care is radical honesty—looking in the mirror, confronting your standards, and owning where you’re falling short. When combined with a real routine, this honesty becomes life-changing.

Get your copy of Unstoppable Magazine here:

https://www.jessenjames.com/unstoppable

Packed with mindset tips, success strategies, and inspiring stories to help you crush your goals and stay unstoppable. And it’s FREE! Don’t miss out.

About the host:

Jessen James

Jessen has spoken to and trained thousands of entrepreneurs all over the world and has been featured on Channel 5's Rich House Poor House.

Having built, bought, and sold multiple businesses himself, Jessen has had some amazing wins and some rather spectacular fails too! He now dedicates his time to serving others to better their lives and businesses by sharing his learnings. Get in touch today.

CONTACT DETAILS

Website: https://www.jessenjames.com/

LinkedIn-https://uk.linkedin.com/in/jessen-james-%F0%9F%91%88%F0%9F%8F%BD-31380968

Twitter: https://twitter.com/jessenjames7

EMAIL: success@jessenjames.com

---

Send in a voice message:

https://podcasters.spotify.com/pod/show/mindovermoney/message

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Send in a voice message:

https://podcasters.spotify.com/pod/show/mindovermoney/message

In this episode of the Mind Over Money Podcast, Jessen breaks down what it truly means to be in charge of your emotions. Instead of suppressing or ignoring feelings, he explains how emotional control begins with self-awareness, understanding your internal responses, and learning how to navigate challenging states without letting them dictate your behavior or decisions.

Key Takeaways

You’ll learn the difference between controlling emotions and having emotional control, why suppression backfires, and how your internal representation shapes your state, decisions, and results. Jessen reveals how to intercept emotional patterns, regulate yourself during heightened states, and shift your perspective so you can make clearer, more empowered choices in any situation.

Highlights

Jessen shares real-life examples from nursing, parenting, and everyday stress to illustrate how emotions influence actions. He walks through a practical NLP-based framework, shows how to break negative emotional loops, and explains how reframing situations can instantly elevate your state—leading to better decisions, healthier relationships, and more consistent long-term success.

Get your copy of Unstoppable Magazine here:

https://www.jessenjames.com/unstoppable

Packed with mindset tips, success strategies, and inspiring stories to help you crush your goals and stay unstoppable. And it’s FREE! Don’t miss out.

About the host:

Jessen James

Jessen has spoken to and trained thousands of entrepreneurs all over the world and has been featured on Channel 5's Rich House Poor House.

Having built, bought, and sold multiple businesses himself, Jessen has had some amazing wins and some rather spectacular fails too! He now dedicates his time to serving others to better their lives and businesses by sharing his learnings. Get in touch today.

CONTACT DETAILS

Website: https://www.jessenjames.com/

LinkedIn-https://uk.linkedin.com/in/jessen-james-%F0%9F%91%88%F0%9F%8F%BD-31380968

Twitter: https://twitter.com/jessenjames7

EMAIL: success@jessenjames.com

---

Send in a voice message:

https://podcasters.spotify.com/pod/show/mindovermoney/message

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Send in a voice message:

https://podcasters.spotify.com/pod/show/mindovermoney/message