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Mind Over Matter

Mind Over Matter

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 Join us on ”Mind Over Matter,” the podcast where mental toughness meets real-life solutions. Explore the intersection of psychology, self-improvement, and personal growth with our expert hosts and inspiring guests. Each episode delivers actionable strategies, cutting-edge research, and transformative stories to help you overcome obstacles, build resilience, and unlock your full potential.Copyright 2026 © by Healthy Mind By Avik ™. All rights reserved. Hinduismus Hygiene & gesundes Leben Seelische & Geistige Gesundheit Spiritualität
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  • Morag Barrett on Why Workplace Relationships Shape Your Health, Happiness, and Career Growth

    Morag Barrett on Why Workplace Relationships Shape Your Health, Happiness, and Career Growth
    Apr 20 2026
    What if the way people treat you at work is quietly shaping your health? In Mind Over Matter, hosted by Archita, Morag Barrett shares why connection at work is not a luxury—it’s a necessity.This episode is for anyone feeling unseen, disconnected, or simply “getting through” their workdays. You’ll walk away understanding how relationships impact stress, performance, and belonging—and how small, intentional moments can rebuild connection and change your experience of work.About the Guest:Morag Barrett is the founder and CEO of Skye Team International, executive coach, keynote speaker, and best-selling author. She has worked with 20,000+ leaders across 20 countries, focusing on relationship-driven success.Episode Chapter:00:00 Why work relationships affect how we feel daily03:20 Morag’s career shift and lessons on connection08:10 The hidden health impact of loneliness at work14:00 Why connection is seen as “unprofessional”18:30 The 3-minute banter that changed a company23:40 Technology vs real human connection27:10 How to rebuild connection one conversation at a timeKey Takeaways:Workplace relationships directly impact mental and physical healthSmall talk can unlock trust, safety, and performanceLoneliness at work reduces engagement and increases stressTechnology creates contact, not true connectionOne intentional conversation can begin meaningful changeHow to Connect With the Guest:LinkedIn, SkyeTeam.comhttps://www.skyeteam.cloud/youmeweListeners are invited to complete their complimentary Ally Mindset Profile: https://www.skyeteam.cloud/youmewe You can learn more about Morag's work at https://www.skyeteam.com/blog where she shares more about the work with clients and shows examples of the strategies and insights in action through articles published monthly.🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #workplacerelationships #mentalhealthmatters #leadershipdevelopment #emotionalwellbeing #humanconnection #workplaceculture #lonelinessatwork #personalgrowth #leadershipmindset #employeeengagement #selfawareness #communicationskills
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    26 Min.
  • Jay Setchell on Building Mental Strength When Life Feels Impossible

    Jay Setchell on Building Mental Strength When Life Feels Impossible
    Apr 19 2026
    What if strength isn’t something you’re born with—but something life quietly shapes in you? In this episode of Mind Over Matter, we explore what it truly means to keep going when everything feels heavy.This conversation is for anyone facing pain, setbacks, or moments where giving up feels easier. Jay Setchell shares a deeply lived perspective on resilience, showing how mindset is not about ignoring pain—but learning to move through it with purpose and awareness. About the Guest:Jay Setchell is an entrepreneur and author who has endured multiple life-threatening challenges and surgeries. His journey reflects resilience built through lived adversity and unwavering determination.Episode Chapter:00:00 – Opening: What is real resilience?02:10 – Early life lessons from hardship05:40 – Understanding mind over pain09:20 – Building resilience through small wins13:45 – Flourishing in adversity18:10 – Practical mindset shifts22:30 – Final reflections on never quittingKey Takeaways:Resilience is built through repeated effort, not talentPain becomes manageable when attention shifts with purposeSmall wins create long-term mental strengthAdversity can be a training ground, not just a setbackHelping others strengthens your own mindsetHow to Connect With the Guest:Website: https://neverquittrying.com/Book: The Strength Within You (available on Amazon)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalresilience #mindsetmatters #innerstrength #overcomingadversity #personalgrowthjourney #healingmind #resiliencebuilding #mentalwellness #selfbelief #growthmindset #lifelessons #mindovermatter #emotionalstrength #purposefulliving
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    22 Min.
  • Turning Pain into Purpose Through Body Awareness and Healing with Pearly Montagu

    Turning Pain into Purpose Through Body Awareness and Healing with Pearly Montagu
    Apr 17 2026
    There are moments that split life into before and after. In Mind Over Matter, this conversation with Pearly Montagu explores what happens when pain becomes a doorway instead of a dead end.This episode is for anyone navigating emotional or physical pain, feeling disconnected from their body, or searching for deeper healing. You’ll hear how trauma lives beyond the mind, how the body communicates what words cannot, and how shifting your inner narrative can gently reshape your life.About the Guest:Pearly Montagu is a trauma release practitioner and speaker who transformed her life after a near-death health experience. Her work focuses on helping people understand how trauma is stored in the body and how to release it.Episode Chapter:00:00 – A moment that changes everything03:20 – Pearly’s near-death experience07:45 – The body as a messenger12:10 – Daily rituals for healing16:30 – Misconceptions about trauma20:50 – How trauma lives in the body26:40 – Rewriting your inner narrativeKey Takeaways:The body holds emotional stories the mind may not processHealing begins with awareness, not forceLanguage shapes identity and lived experienceMovement and rituals support long-term wellbeingTrauma can be released through gentle inner workHow to Connect With the Guest:Limited Special +25% offer for Listeners:Unlocking Energetic Healing with Pearly Montagu: A Journey Through The Body’s Hidden Language. Pearly works to release anxiety, trauma, emotional & physical pain (normally $400 RRP) but $300 for listeners https://calendly.com/pearlyconnection/online-pearly-healing-energy-medecine-session-clone-1Pearly offers a free 15mins call to connect, answering any questions listener may have and see how she can help https://calendly.com/pearlyconnection/15minInstagramSign up to access special offers from Pearly https://www.manderley.org/contactWebsite: https://www.manderley.org🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #traumarecovery #mindbodyconnection #selfhealing #emotionalwellness #innergrowth #resilience #selfawareness #holistichealing #wellnesspodcast #personalgrowth #healingfromwithin
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    25 Min.
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