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Mildly Unstoppable

Mildly Unstoppable

Von: Jessica
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Mildly Unstoppable is about getting uncomfortable on purpose — in small, human ways that add up.

Each episode explores courage in real life — rebuilding your finances, changing careers, speaking up, starting over, trying something new when you don’t feel ready. Through solo reflections and honest interviews, we look at what actually helps people move forward: not hype or hustle, but momentum, self-trust, and doing the thing anyway.

This is for adults who are a little bored with playing it safe and ready to feel more alive, one brave step at a time. Small risks. Real courage. A life with more momentum.

© 2026 Mildly Unstoppable
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  • The Trauma Transformation Expert: Her Journey Through Healing, What it Takes to Build Secure Attachments After Trauma
    Jan 19 2026

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    Understanding Attachment and Healing from Trauma with Dr. Claire Dowdle Cina

    Dr. Claire Dowdle Cina, a Stanford trained licensed Clinical Psychologist, explains overcoming codependence and people-pleasing behaviors and shares her own story of healing and trauma transformation. The conversation explores finding the right therapist, the impact of attachment styles on relationships, psychadelics, and what it takes to work through your trauma. Dr. Claire Dowdle Cina shares her views on trends affecting mental health, such as the impact of ChatGPT on anxiety. With personal anecdotes and professional advice, this episode offers a deep dive into relationship dynamics and moving towards secure attachment.

    Connect with Dr. Claire Dowdle Cina
    dr.clairedowdle@emanatedenver.com

    01:04 Understanding the Role of a Psychologist
    07:21 Attachment Styles and Relationships
    14:00 Self-Work and Healing
    22:58 The Importance of Friendships
    40:17 The Pitfalls of People Pleasing
    41:35 Balancing Self-Care and Responsibilities
    44:05 Personal Journey Through Trauma and Healing
    47:13 The Role of Therapy and Psychedelic Healing
    01:02:37 Modern Challenges: Chat GPT and Anxiety
    01:17:07 Conclusion and Resources

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    1 Std. und 18 Min.
  • From Hesitation to Homeowner: Taking the Real Estate Leap
    Jan 12 2026

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    From Hesitation to Homeowner: Taking the Real Estate Leap

    In this episode of 'Mildly Unstoppable,' host Jessica shares her personal journey of buying a townhouse in 2019 after realizing, with some sisterly encouragement, that homeownership was within her reach. From the initial shock at the idea to navigating the home buying process, financial calculations, and the valuable lessons learned along the way, Jessica offers a transparent look at her experience. She discusses renovations, rental income strategies, and unexpected benefits such as improved organization and financial investment awareness. She also provides detailed financial numbers to give a comprehensive understanding of her situation. Tune in to hear how her leap into homeownership has shaped her life.

    00:00 The Journey Begins: From Renting to Buying
    01:02 The Financial Reality Check
    03:01 Navigating the Home Buying Process
    17:18 Pre-move in Renovations
    23:49 The Benefits of Homeownership
    24:04 Renting Out the Basement: A New Venture
    31:47 Unexpected Benefits of Home Ownership
    46:54 Is Home Ownership a Liability?
    48:46 Comparing Costs: Renting vs. Owning

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    1 Std. und 2 Min.
  • Embracing Career Reinvention: Lessons from a Professional Dancer Turned Silicon Valley Engineer
    Jan 7 2026

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    Embracing Career Reinvention: Lessons from a Professional Dancer Turned Silicon Valley Engineer

    In this episode of 'Mildly Unstoppable,' host Jessica shares the story of her diverse career trajectory, starting as a professional dancer in LA, shifting to electrical engineering, and later transitioning into software engineering. Through personal anecdotes, Jessica emphasizes the importance of letting go of ego and making bold career changes based on instinct. She discusses the financial and emotional challenges of such transitions and offers insights on effective decision-making and lifelong learning. This episode serves as an encouraging reminder that it's never too late to change your path and pursue what truly fulfills you.

    00:00 Introduction: Reinventing My Career
    00:17 Pursuing Dance in LA
    02:57 Realizing the Need for Change
    08:13 Transition to College and Engineering
    12:00 Switching from Hardware to Software
    17:41 Current Transition and Reflections
    23:34 Conclusion: Embracing Change at Any Age

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    25 Min.
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