Midlife by Design - Curating Your Next Chapter Titelbild

Midlife by Design - Curating Your Next Chapter

Midlife by Design - Curating Your Next Chapter

Von: Kiran Singh
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Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart.

I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet.

This is your space for honest conversations, soulful reflections, and practical tools to help you reinvent your life from the inside out, on your terms.

Each week, we explore the 5 Core Life Areas that shape your midlife transformation:

  • Health & Well-being
  • Self-Discovery & Identity
  • Relationships & Connection
  • Career, Purpose & Money
  • Quality of Life & Everyday Joy

Whether you're navigating change, craving reinvention, or simply longing to feel more you, this podcast is your reminder that midlife isn't a crisis, it's your creative awakening.

You’re not here to fade quietly into the background.
You’re here to come home to yourself.
To lead your life with intention.
To curate a chapter that feels deeply, unapologetically yours.

Hit subscribe, pour a cup of tea, and let’s begin this beautiful reimagining together.


Listen now on iTunes, Spotify, Amazon Music & Podomatic, and take the first step toward curating your next chapter.

If you’re ready to deepen the connection, come join my world. You’ll find journaling prompts, soulful midlife support, and a beautiful community over at Kiransinghuk.com, where we’re curating this next chapter together, one honest conversation at a time.

Copyright 2025 Kiran Singh Hygiene & gesundes Leben
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  • Episode 26: When the Energy isn't Yours to Carry

    Episode 26: When the Energy isn't Yours to Carry
    Aug 14 2025
    Sometimes, the stress we carry isn’t even ours. Here in a quiet cabin in the Norwegian Highlands, I’ve realised how much of my overwhelm back home is borrowed, picked up from other people’s moods, words, and even their silence. In this episode, I share how I’ve been noticing, releasing, and protecting my own energy. From morning silence to clearing physical and emotional space, these simple practices have helped me return to my own baseline, and reminded me that boundaries are about preservation, not isolation. If you’re feeling weighed down by what isn’t yours, this is your gentle reminder: you have the power to choose what you let in. Need support to protect your energy day-to-day? Book Daily Chat Support with me and keep yourself anchored, no matter what’s going on around you. https://kiransinghuk.com/
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    5 Min.
  • Episode 25: When the Quiet Becomes Enough

    Episode 25: When the Quiet Becomes Enough
    Aug 12 2025
    In this episode of Tea with Self, I share what the last couple of days in a cabin in the Norwegian Highlands have taught me about true slow living. Not the romanticised version you see online, but the kind that asks you to stop filling every gap with noise. From leaving my phone on the porch, to eating lunch with nothing but the sound of the breeze for company, to walking without my earbuds and letting Mother Nature be the soundtrack, I’ve been learning how to sit with the quiet. This isn’t about doing less for the sake of it. It’s about creating space for mind, body, heart, and spirit to align. It’s about allowing stillness to become the deepest form of meditation. And it’s about remembering that some moments don’t need to be filled, they’re already whole. If you’ve been craving more presence, more grounding, and more connection to the simple beauty of your own life, this episode is your invitation. Need a soft space to land in the middle of it all? Join me inside Daily Chat Support. It’s your daily check-in, your mirror, your reminder that you’re not walking this alone. Let’s walk it together. x https://kiransinghuk.com/
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    4 Min.
  • Episode 24: Home is Who I Am, Not Where I Am

    Episode 24: Home is Who I Am, Not Where I Am
    Aug 11 2025
    For years, I thought “home” meant four walls, familiar comforts, and a sanctuary I’d built piece by piece. But two weeks in a small cabin in the Norwegian Highlands have shown me something different — that home isn’t just a place, it’s something you carry within you. In this episode, I share the rituals, reflections, and quiet moments that have turned this cabin stay into a deeper journey of self-anchoring. From favourite teas and candlelight to the realisation that my sanctuary travels with me, this is my love letter to the practice of coming home to yourself — wherever you are. If you’ve ever longed for grounding, safety, and belonging, this episode is your reminder: you can create that feeling from the inside out. Follow me on Instagram at @kiransinghuk and check out The Cabin Diaries over at Kiransinghuk.com.
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    5 Min.
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