Have you ever wondered if testosterone therapy is just for men—or if it might actually help you with low libido, energy dips, or stubborn vaginal dryness? You’re not alone. So many midlife women are asking questions about testosterone, but getting few clear answers.

In this episode, I sit down with my fabulous nurse practitioner, Monique Willingham, for a down-to-earth conversation about what testosterone therapy really looks like for women. We unpack myths, dive into its surprising benefits, and talk honestly about when it might help—and when it might not.

If you’ve been feeling like something’s “off” but haven’t found the missing puzzle piece yet, this episode might hold the answers you’ve been seeking.

In this episode:

• What testosterone does in a woman’s body (it’s more than just libido!)
• How to tell if your low sex drive is hormonal—or something else entirely
• The surprising role of testosterone in mood, confidence, and brain fog
• Myths debunked: Will testosterone make you bulky or aggressive?
• Why some providers don’t offer testosterone therapy—and what to do instead
• Lifestyle factors that suppress testosterone production (and how to turn things around)
• When testosterone might not be the right fit—and what to consider instead

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!

Have you ever longed for a pause button—a moment where no one needs you, nothing is urgent, and you can simply breathe? In this episode, I’m sharing my deeply personal experience from a recent retreat in Costa Rica—where for the first time in a long time, I stepped out of all the roles I usually play and rediscovered what it feels like to simply be me. No titles, no to-do lists, no emotional labor. Just space.

If you’re a midlife woman feeling buried under invisible responsibilities, this episode offers you permission: to slow down, to feel, and to let go of what no longer fits. I’ll also introduce a powerful concept from yoga philosophy that I’m bringing home with me—and that might just change how you approach clarity and self-care in your own life.

In this episode:

· Why stepping away from your roles can be deeply healing in midlife

· The overlooked emotional labor women carry—and how it quietly adds up

· A heartfelt letter from a retreat participant that perfectly captures the power of solitude

· The yoga principle of Saucha—and how it can support mental and physical clarity

· Why clarity often comes not from doing more, but from removing the noise

· Simple ways to create emotional and physical space at home—even if you can’t retreat

· A gentle reminder that you are allowed to rest without guilt

Resources Mentioned:

• Retreat leader: Heather Solomon Yoga Teacher (@yoga.ethos) • Instagram profile
• Retreat Center: Bodhi Tree Yoga Resort (@bodhitreeyogaresort) • Instagram profile
• Casa Om Retreat in West Virginia this April with yours truly :) April 2026 Retreat Breathwork and Wellness in West Virginia - Rising Woman Project

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!

Do you feel like the start of a new year is pressuring you into making big, sweeping changes you’re just not up for? Maybe the goals that used to excite you now feel heavy—or even irrelevant. If that sounds familiar, you’re not alone. In this warm and honest solo episode, I’m sharing a more compassionate, curiosity-led approach to growth in midlife—one that doesn’t demand radical reinvention, but instead invites deep self-understanding.

Let’s shift from striving to softening, and from pressure to presence. This episode is all about learning to listen to ourselves, make space for what matters, and give ourselves permission to do things differently this year.

In this episode:

• Why traditional goal-setting may not feel motivating in midlife
• The wisdom in letting go of “shoulds” and tuning into your nervous system
• A personal story of aging pets, clutter, and finding grace amidst the chaos
• Why getting curious is more powerful than creating a rigid plan
• Using your camera roll as a reflection tool (inspired by Mel Robbins)
• Key questions to ask yourself about what truly brings you joy
• How to gently shift your habits without needing to become a whole new person

Resources Mentioned:

West Virginia Wellness Retreat – April (Last weekend)
Join me and breathwork facilitator Trish Brewer for a nourishing weekend of yoga, breathwork, and sisterhood in the beautiful mountains of West Virginia. This is our 3rd year hosting, and it’s always a magical reset.
🌿 Interested? Send me a message at hello@risingwomanproject.com

Connect with me, Dr. Sara Poldmae:

Website: https://risingwomanproject.com

Instagram: https://www.instagram.com/drsarapoldmae

Have a question I can answer? Send me a message! I love to hear from my listeners!