Body image at midlife, confidence at midlife, and pivoting careers in your 40s—are the topics discussed in today’s episode. Midlife brings a lot of changes that can affect how we feel about ourselves. These changes can hurt our self-esteem and make it hard to make bold moves, like pivoting careers in your 40s. Today, we’re talking about: - Body image at midlife and how a poor body image can impact your confidence at midlife - Ways to overcome these challenges and find the courage to make big life changes like pivoting careers in your 40s Joining us is Dr. Breese Annable (@dr_breese_annable_coaching) , a clinical psychologist and Certified Eating Disorder Specialist. With 15 years of experience, Dr. Annable helps professional women in their 40s and beyond find the courage and clarity to make big career changes. *Timestamp:*0:00 Episode Summary 3:05 Negative Body Image 5:11 How Negative Body Image Can Impact Self Est 12:17 Body Image at Midlife 13:12 How to Find Acceptance with Body Image at Midlife 18:55 Tips and Habits for Improving Negative Body Image 24:23 Confidence in Midlife 25:08 Self-Compassion Practices 30:22 Finding Confidence to Pivot Careers in your 40s and beyond *Show Notes:* Guest: Dr. Breese Annable Website: www.drbreeseannable.com Social: @dr_breese_annable_coaching Host: K-Mee (@kmeedesigns) Website: www.kmeedesigns.com **About Midlife Mask-erade Podcast**: A Podcast to Listen to for Women's Mental Health and Self-Improvement, Midlife Mask-erade aims is to create a warm and inclusive community where women in midlife feel less alone, connected to others like themselves, and fully supported in rediscovering their authentic selves. *Midlife Mask-erade podcast* tackles the challenges and opportunities unique to women in midlife. We'll guide you on a journey of *self-discovery* to *rediscover your authentic self* and embrace *personal growth.**In short, Midlife Mask-erade is a:* - *Podcast for Women's Mental Health:* Prioritize your well-being with expert insights and practical tools for **mental health**. - *Podcast About Self-Improvement:* Discover actionable steps to unlock your full potential through *self-improvement* discussions . - *Motivational Podcast with Empowering Stories:* Find inspiration and connection with *motivational stories* from relatable women. - *Warm & Inclusive Community:* Feel *less alone* and *supported* as you explore new paths and navigate this exciting chapter of life. *Midlife Mask-erade* is more than just a podcast. It's a space for women to connect, share experiences, and rediscover their inner fire. *Keywords:* Podcasts for women, podcasts about self-improvement, women's mental health podcasts, motivational podcasts, self-help podcast, best podcasts for self-improvement, best self-help podcasts, Mel Robbins Podcast, Unlocking Us with Brene Brown Podcast,[**Wiser Than Me™ with Julia Louis-Dreyfus](https://lemonadamedia.com/show/wiser-... podcast.

In this episode, with guest Adriana Baer, we talk about how to:

• Deepen Connections with Storytelling: Unlock the Power of Narratives
• Overcome Confidence Gaps and Imposter Syndrome

• Be a Charismatic Leader: Inspire and Influence

Adriana Baer, a public speaking expert and coach, explains how mastering storytelling, speaking with charisma, and communicating with quiet confidence can help you build deeper connections and increase your impact

Show Notes

Host: K-Mee (@kmeedesigns); Visit www.kmeedesigns.com

Guest: Adriana Baer (@adrianabaer)

Special Offer: Free 1-on-1 w/ Adriana visit: www.claimcenterstage.com/1on1

Sources:

Other studies on synchronicity when watching live performance / storytelling: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9295793/

https://www.ucl.ac.uk/pals/news/2017/nov/audience-members-hearts-beat-together-theatre

https://www.classicfm.com/music-news/audience-heartbeats-breath-synchronise-classical-concert/

Join us as we uncover the remarkable journey of Serena Sacks-Mandel, Global Chief Tech Officer at Microsoft, who overcame childhood trauma, and cancer (twice) to achieve extraordinary success.

In this podcast episode, we discuss:

• Childhood trauma and healing,
• Battling Cancer,
• Finding purpose and passion,
• How to find a purpose in life,
• How to find your passion
• The importance of finding your people
• Framing your narrative

Childhood Trauma and Healing: Serena's early life was marred by domestic violence and challenges, including an a lengthy 13 year divorce battle between her parents; she spent majority of her childhood feeling alone and unsafe. Despite these hardships, Serena's resilience and determination helped her overcome childhood trauma and focus on healing so she could find her purpose and passion in using generative AI to improve education.

Fought Off Cancer - Twice:

Serena was diagnosed with cancer, twice. Despite facing profound pain and emotional turmoil, she found inner strength in the face of uncertainty. Serena's courageous mindset, shaped by the profound realization of life's fragility, propelled her to embrace daring adventures and acts of kindness. From summiting Mount Everest to supporting the education of a Nepalese orphan, Serena seized every moment with gratitude and a commitment to making a positive impact.

Finding Purpose and Passion:

At the heart of Serena's story is the exploration of purpose and reframing one's narrative. She shares invaluable insights on discovering life's purpose regardless of past circumstances, exemplifying the transformative power of seizing opportunities for personal growth.

Empowering Women Who Found Success:

Serena is the epitome of an empowering woman who has found success despite adversity. Her journey inspires others to redefine their paths and embrace their potential through reframing narratives and discovering passion and purpose.

Serena's impactful work extends beyond personal achievement. She advocates for forming meaningful connections—finding your "people"—to cultivate passion and drive positive change. Serena's innovative contributions in generative AI for education highlight her commitment to reshaping learning approaches.

Serena empowers women to take control of their narratives and believes that "Your life's narrative is yours to shape." Tune in as we explore Serena's remarkable journey of resilience, purpose, and empowerment, offering hope and inspiration for self-improvement and growth.

About Midlife Mask-erade Podcast:

A Podcast to Listen to for Women's Mental Health and Self-Improvement, Midlife Mask-erade aims is to create a warm and inclusive community where women in midlife feel less alone, connected to others like themselves, and fully supported in rediscovering their authentic selves.

Midlife Mask-erade podcast tackles the challenges and opportunities unique to women in midlife. We'll guide you on a journey of self-discovery to rediscover your authentic self and embrace personal growth.

In short, Midlife Mask-erade is a:

• Podcast for Women's Mental Health: Prioritize your well-being with expert insights and practical tools for mental health.
• Podcast About Self-Improvement: Discover actionable steps to unlock your full potential through self-improvement discussions .
• Motivational Podcast with Empowering Stories: Find inspiration and connection with motivational stories from relatable women.
• Warm & Inclusive Community: Feel less alone and supported as you explore new paths and navigate this exciting chapter of life.

Midlife Mask-erade is more than just a podcast. It's a space for women to connect, share experiences, and rediscover their inner fire.

Keywords: Podcasts for women, podcasts about self-improvement, women's mental health podcasts, motivational podcasts, self-help podcast, best podcasts for self-improvement, best self-help podcasts, Mel Robbins Podcast, Unlocking Us with Brene Brown Podcast,Wiser Than Me™ with Julia Louis-Dreyfus podcast.